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#1
January 10th, 2009, 02:05 PM
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__________________ I just want to be slim!  204/204/140 Mini Goal 1: 190 Mini Goal 2: 175 Mini Goal 3: 150 End Goal: 140      |
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#2
January 10th, 2009, 02:09 PM
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Your mayo shouldn't have carbs in it. Are you using Miracle Whip?? If so- throw it out. Most of us either make our own or use Helmans. It does have a titch of sugar in it, but it's negligible 
__________________ My Melting Page: A Picture Diary and Misc Other Stuff Highest Weight: 243lbs Atkineer since May 2002!! ***************************************** General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.  |
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#3
January 10th, 2009, 03:04 PM
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The label should tell you how much carbs it have. Also read to see if sugar has been added.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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#4
January 11th, 2009, 12:26 PM
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We're using Hellmans full fat version (I know to avoid the light). The label does say that the carb content is negligible, just another site says count it. It's all kind of confusing, and even the book contradicts itself in other parts. The book definately conflicts with nutritional info when it comes to vegetables  Will just keep plodding on going with nutritional labels. Thanks. Beverley 
__________________ I just want to be slim! 204/204/140 Mini Goal 1: 190 Mini Goal 2: 175 Mini Goal 3: 150 End Goal: 140 |
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#5
April 28th, 2009, 08:12 AM
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I am lately completely totally addicted to putting mayonnaise on everything... I put a lot of mayo on everything lately. zero carb mayo of course.... I know atkins is a high fat diet...not a high protein diet... But lately I been using a lot of mayo... I feel guilty about it..cause its so good.. I put it on lettuce, broccolli, and cabbage.... my favorite dressing right now...is mayo, water, packet of splenda,
__________________  My Weight Chart:  >"Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates" |
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#6
April 28th, 2009, 08:48 AM
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Hi Beverley, I use the Tesco.com website as it has the nutritional value for most foods it sells. Here are the details for the one I use. Hellmans Real Mayonnaise in the Squeezy Bottle 350ml 15ml (level tablespoon) serving Calories = 100 Protein = 0.2g Carbs = 0.2g (of which surgars 0.2g) Fat = 11.0g
__________________ Started 9th September 2008 Start weight 319 lbs Current weight 205 lbs Total lost 114 lbs Year end goal - 195lbs by 31st Dec 2009 Final goal weight 151 lbs Getting there 1 lb at a time.   |
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