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| Thread | Thread Starter | Forum | Replies | Last Post |
| please review my menu...too much protein??? | keriann_forgoodthistime | Review My Menu | 3 | April 9th, 2009 09:33 AM |
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#1
March 31st, 2009, 08:58 PM
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#2
April 1st, 2009, 01:58 PM
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Two things pop out... 1)where are your veggies 2) your calories are awfully low. don't put your body into starvation mode. |
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#3
April 1st, 2009, 02:51 PM
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keviprak, I see you haven't read the book, but below are links to two sticky threads you must read if you want to have success of Atkins and stay healthy. http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
April 2nd, 2009, 09:21 AM
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I will start adding veg into my list this is my startng days so i am first trying to like to diet then try to Substitute with small amount of veg. Then about amount of food intake the problem is once i eat my eggs i fell so full. So i stop taking any more food. |
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#5
April 2nd, 2009, 10:02 AM
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Start with veggies first. It's more important to get those in than the eggs, and they are not so satiating anyway.  Try to think of Atkins as a lifestyle, not as a diet. "Dieting" has some sort of negative connotations associated to it and will only make you feel sorry for yourself for not able to eat junk and simply watch calories.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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kaviprak... review my menu pleas 
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