kaviprak... review my menu pleas

[kaviprak]

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete


Total
839
46.8
7.1
67.1

Tea, herbal, presweetened with low calorie sweetener
fl ozmug (8 fl oz)teacup (6 fl oz)gramskglboz14
0.0
3.1
0.0
pork sausage patties
servinggramskglboz200
7.0
1.0
6.0
Egg, whole, boiled
cupeggextra largejumbolargemediumslicesmallgramskglboz309
21.1
2.2
25.1
Cream, heavy, fluid
cupfl ozGuideline amount per fl oz of beveragegramskglboz103
11.0
0.8
0.6
Chicken, drumstick
cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedlarge drumstick (yield after cooking, bone removed)medium drumstick (yield after cooking, bone removed)small drumstick (yield after cooking, bone removed)gramskglboz105
5.4
0.0
13.1
Fish, tilapia, cooked, dry heat
gramskglboz109
2.3
0.0
22.2


Total
839
46.8
7.1
67.1

Today's diet journal plz let me know anything wrong or should i had any thing.

no execrise

[Chicklady]

Two things pop out... 1)where are your veggies 2) your calories are awfully low. don't put your body into starvation mode.

[Georgiana]

keviprak, I see you haven't read the book, but below are links to two sticky threads you must read if you want to have success of Atkins and stay healthy.

http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?)
http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?)

[kaviprak]

I will start adding veg into my list this is my startng days so i am first trying to like to diet then try to Substitute with small amount of veg. Then about amount of food intake the problem is once i eat my eggs i fell so full. So i stop taking any more food.

[Georgiana]

Start with veggies first. It's more important to get those in than the eggs, and they are not so satiating anyway.

Try to think of Atkins as a lifestyle, not as a diet. "Dieting" has some sort of negative connotations associated to it and will only make you feel sorry for yourself for not able to eat junk and simply watch calories.

[kaviprak]

Thank you Georgiana i will try to change the menu's.