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#1
April 2nd, 2009, 10:54 AM
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#2
April 2nd, 2009, 11:38 AM
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There are days when your veggies are a bit off, bu otherwise it looks fine to me. For veggies, you should be eating 3 cups per day, with maximum 1 cup coming from the "Other Vegetables" list. You lost 3 lbs out of 17 in one week of Induction. That's almost 18% of the weight you want to lose! The average is 5-10% after two weeks, so you are doing great. 
__________________ Join the 6th Semi-Annual Veggie Challenge! If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge. If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge. If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge. |
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am I doing anything wrong? 
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