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#1
April 13th, 2009, 02:01 PM
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__________________ Stephie xxxx  Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same....  Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5:      |
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#2
April 13th, 2009, 02:04 PM
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Looks good, the only thing that I can see is the chicken said skin removed, which may or may not have been what you actually ate. Skin is good but some folks don't like it.
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#3
April 13th, 2009, 02:13 PM
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yep - i took the skin off! thanks x
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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#4
April 13th, 2009, 03:43 PM
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You still need to add some more veggies to get 5 carb increase. Do you like any of the veggies from the other list? So far you have tomatoes from that list but there other things like beans. broccoli, cauliflower, snow peas. Lettuce is good to eat but it is virtually just water so you need something else too. Also you could eat more fat on your menu - it looks to be on the low side. Congratulations on making it to OWL. Sure it can be a bit confusing to begin with but take it slow and let it happen. 
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge    |
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#5
April 13th, 2009, 04:03 PM
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really? more fat ? hmmmmmmmmmmmmm will have a look now. Thanks Steph x
__________________ Stephie xxxx Start weight 205lb Target : 161 lb Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's! Minigoal 2 - 189lb / 13 stone 7lb-The weight i was last Sept when i married. Minigoal 3 - 182lb / 13 stone Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!! Wk 2 : - stayed the same.... Wk 3 : - 1lb - im off to OWL 1 Wk 4 : wk 5: |
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OWL rung 1 - menu review please 
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