OWL 1 menu for tomorrow review please.

stephie77 · #1 April 14th, 2009, 03:46 PM

Hi all
Can you check my menu for tomorrow please - im on rung 1 OWL introducing lettuce.

http://fitday.com/fitness/PublicJour...wner=stephiemo

i did post y/day as well as i get easily confused!!! any advice yes please!!

I am trying to keep my %'s the same as Induction as i read on here that protein should remain 30%, fat around the same 65% and that leaves 5% carbs andim watching my calories - trying to keep under 1400 ( ignore yesterday!!)

thanks

steph
xx

**liv** · #2 April 15th, 2009, 12:01 AM

Could not access your fitday - you probably have not made it public.

But just wanted to say that as you increase carbs on OWL - the amount of fat will go down some. So after a while you may be eating 60-30-10

**Desertthorn** · #3 April 15th, 2009, 11:07 AM

Hi, sorry I couldn't access your fitday either. I think it needs to be made public.
Lettuce is really a Induction veggie as you can eat a head of it before getting 5 grams, (well maybe thats an exaggeration) I see Rung 1 as adding new veggies to your diet.

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