April 23rd, 2009, 04:53 PM
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 | ADBB Adventurer
Atkins Phase: 14-day Induction | | Join Date: Nov 16, 2008
Posts: 118
Rep Power: 1 | |
 Just making sure I'm still on track | |
| Today is day 15. I am going to do extended induction. I haven't had much progress but I have some medical things going on so I'm pretty sure that's it. Anyway, here's today:
- omelette (2.5 eggs, 1 oz cheese), 2 slices bacon
- chicken salad (canned chicken ~120 cals w/mayo) on celery
- 3 1/2 chicken wings
- chicken breast over bed of lettuce, cucumbers, ranch dressing
- pumpkin bread (1 egg, 1 oz cream cheese, 3 T pumpkin) with butter
I've eaten the first 3, the 4th is dinner plans. Last is late night snack to take with my meds. I'm hungry right now so I'll eat a snack when I get home from work which will probably be chicken thighs or hard boiled eggs.
Sound ok?
Bree | |
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as long as you are sticking to the limits of veg and cheese! 
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