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#1
April 24th, 2009, 09:31 AM
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__________________  Original start wt: 269.5 January 1 03New Start wt: 246.5 January 11 09 current weight: 229 July 2 09 target wt by Oct 2009 -215 Goal wt: 175  [S  Weight Loss Tickers Start Jan, 2009 246 lbs      |
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#2
April 24th, 2009, 09:36 AM
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That link doesn't work. Here's the correct one: FitDay Free Calorie Counter and Diet Journal:*Public Journal
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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link to fitday 
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