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  #1  
Old April 30th, 2009, 04:38 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 63.2kg (139.4lbs)/63.2kg (139.4lbs)/55kg (121lbs)
 
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Default Please tell me what is wrong, i'm struggling :(

Hey guys..
i'm new here, just joined. Used to pop to this boad before whereever had an atkins related question and its been really helpful. But now i;m really stuck, and was hoping if u could help me out please?

I've done 5days of atkins so far, i count my carbs, got low carb atkins chocolates as well to supress my sweet craivings, and have so far stuck to 20carbs a dau sucessfully.
I've also got the Ketostix and the they come out always positive pink (medium, about 15mg ketones).
But i am not losing weight at all. I weigh myself every morning and my scale always is the same! (( i'm really upset, as i dont know what is going on and what am i doing wrong then? please help me!

p.s. i'm 63.2kg (139.4 pounds), which has stayed constant throught this 5 days. and my goal weight is 55kg (121.3)

Just for reference what i ate in this 5 days so far:

Day 1: 2 coffees (usually a double expresso), 4 sweeteners, 1 cream, 1/2 onion, 4 mushrooms, 6cherry tomotoes, 2 eggs fried, 2 bacaon fried, ribena light (2.6 carbs), 2 garlic cloves.

Day 2: bacon 3 pieces fried, 1 fried egg, 1/2 cubumber, atkins chocolate bar (2.1 net carbs), fish oven cooked, source for it, courgette (zucchini), atkins chocolate bar.

Day 3: atkins chocolate bar, 6 cherry tomatoes, 1/2 cucumber, 1/4 onion, fish oven cooked, source for it (0.4 carbs says on a pack), peas half a cup, atkins chocolate bar.

Day 4: 2 atkins chocolate bars, monzarella cheese, chicken oven cooked, courgette (zucchini), peas popped and green streaks.

Day 5: coffe, 2 sweeteners, atkins chocolate bar, a piece of gammon (salted ham), broccoli half a cup and cauliflower half a cup, tin of tuna in sunflower oil (which i drained), 1/4 onion, and 6 little corn sticks (raw).

Please tell me what am i doing wrong? i'm really frustrated, as i count all, refurse myself food, ketostix come out positive, but scales weight dont change

Thank You, i really appreaciate you help xx
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  #2  
Old April 30th, 2009, 04:41 PM
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Default Re: Please tell me what is wrong, i'm struggling :(

Hi again. YOu only have to post your question once. There is a new post where most of us go to check on whats going on.
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Old April 30th, 2009, 05:00 PM
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Default Re: Please tell me what is wrong, i'm struggling :(

As the previous poster said, it is enough to post your question once. To avoid confusion for the original poster (OP) and for other members who reply to her, I have closed this thread.

Those who want to reply to the OP can do it here: http://www.atkinsdietbulletinboard.c...ease-help.html (I'm new and struggling, please help!)
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If you are doing Induction, your challenge is to eat a minimum of 12 NET carbs of veggies each day during the challenge.

If you are in any phase of OWL, your challenge is to eat a minimum of 17 NET carbs of veggies each day during the challenge.

If you are on Maintenance, your challenge is to eat a minimum of 22 NET carbs of veggies each day during the challenge.
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