May 3rd, 2009, 01:44 PM
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 | Moderator
Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,891
Rep Power: 217 | |
 Re: My Induction Menu | |
| For those of us who don't use the USA-style measuring cups for solids (they are really designed to measure liquids and things like grains etc in my opinion) there is a good thread in the 14 day induction forum called something like 'weight of vegetables per cup' where one of our members collated how many grams of different veggies makes up one cup and fractions of a cup.
I find it very useful. | |
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |
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