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| Thread | Thread Starter | Forum | Replies | Last Post |
| Shopping Atkin Friendly Induction Foods | AnewMeFl | Main Atkins Diet Forum | 15 | October 25th, 2009 06:09 PM |
| REAL FLU during induction... | Stefanie | Main Atkins Diet Forum | 5 | March 25th, 2009 10:47 AM |
| Finshed Induction Today | tbrown | Atkins Diet 14-day Induction | 3 | March 23rd, 2009 01:47 PM |
| Induction completed now on to Extended Induction | SMKelly | Atkins Diet (Extended) Induction | 1 | November 12th, 2008 11:12 AM |
| Induction slips? | ahungryheart | Atkins Diet 14-day Induction | 4 | August 11th, 2008 11:26 AM |
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#1
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#2
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| I think it sounds good. The content is good and so are most of the quantities but I don't think I could eat that many eggs. I ussually make 2, esspecially if I add something to them and be carefull with the cheeses. |
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#3
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Cheese is limited to 3-4 oz per day. I'm not sure how much those 1" cubes weigh. Otherwise I think it looks pretty good. Are you getting enough fat there? You should be aiming for approx. 65%. Also check that over half of your net carbs are coming from vegetables. I moved this thread to the "Review My Menu" forum.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#4
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I was following this website for veggys: Acceptable Foods List 3 cups Romaine lettuce: 3*.2 = .6 2 6" Celery: .8 1 asparagus: .4 that adds up to only 1.8 net grams of carbs....that can't be right, what's wrong? |
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#5
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| We do not follow that website. They have changed the rules somewhat. We follow the 2002 Atkins book - this is the last book on the diet published while Atkins still was around. So the rules for induction in that book looks like this: http://www.atkinsdietbulletinboard.c...induction.html (What are the Rules of Induction?) (What are the Rules of Induction?) http://www.atkinsdietbulletinboard.c...induction.html (What foods can be eaten on Induction?) (What foods can be eaten on Induction?)
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins ![]() |
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#6
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| Hi rifleman, great post. You could probably eat a whole head of lettuce and not come close to our 20 carb limit, but for the first two weeks, we stick to the 2-3 cup limit just cause the good Dr said so. After that, you can go up the "ladder" and add more veggies (5 gm carbs more) If your only problem is eating veggies though, I wouldn't really worry about it, there are things that really are bad, like Atkins Shakes and Bars that that site recommends and/because they want the $$$ they get from them. We know that shakes and bars cause a multitude of problems, up to and including diarrhea, stalls, etc. Your cheese is fine, but no more than that. shrimp does have carbs, but you need to double that amount to get up to one carb. As you progress you will find your appetite is less and less and you will eat less, so dont worry about eating to much |
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