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| Thread | Thread Starter | Forum | Replies | Last Post |
| A quick review of my menu | Rayjax | Review My Menu | 3 | May 19th, 2009 06:51 PM |
| please review my menu...too much protein??? | keriann_forgoodthistime | Review My Menu | 3 | April 9th, 2009 09:33 AM |
| Menu review | ariesgurl | Atkins Diet 14-day Induction | 6 | April 1st, 2009 06:28 PM |
| Fitday menu Induction day 1. Have I blown it? | UKAmmie | Review My Menu | 5 | January 20th, 2009 03:44 PM |
| Could you review my menu please? | Hopin2Lose | Review My Menu | 9 | December 7th, 2008 08:21 PM |
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#1
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__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#2
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| What are the bacon bits made of if they are meatless? I think your veggies are a little too high and you are not getting over half of your net carbs from vegetables. But other than that, it looks good. There's a feature somewhere in FitDay that allows you to add a custom food. You can use that to create an entry for the dressing you're using. But I'd count the carbs in it as 0.5 since they can write 0 when the carbs are <0.5. So you could be getting 0.49 carbs/serving... and if you eat more than 1 serving, they'll add up. [edited to add] You probably know this, but you're over the 3-4 oz cheese limit.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
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| You are bored from your food or you're bored and this was a fun thing to do?
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge ![]() ![]() |
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#4
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| Quote:
Thanks for everyone's feedback!
__________________ What I do: Elliptical gym machine 1 hr Tue-Sun At 320, switch to cycling on my Trek 500 2 filtered containers water/day Daily salads/veggies Goals: Stop needing High Blood Pressure meds - DONE! Workout in a XXXL shirt - DONE! Workout in a XXL shirt Workout in a XL shirt 270 on the scales |
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#5
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| I see. Well that is good.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers Strength challenge ![]() ![]() |
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| bored, fitday, linked, menu?, review |
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