induction

[laura1986]

hiya

does anyone know nutritional values for olive oil (tablespoon)

im planning what to eat for 2 weeks induction. i am going to begin in two weeks time, put planning everything first. wanna make sure im doing it right.

im stuck all ready on day one. :S

not sure whats snacks to make. does day one seem ok??

http://www.fitday.com/fitness/FoodLo...ate=1243296000.

Atkins – Induction

Day One

Breakfast

2 eggs (1.2)
Pepper (0.1)
2 slice of tescos back bacon smoked (0)
Tablespoon Olive oil

Lunch

Tesco Tuna in brine
2 Tablespoons Mayo (full fat)
3 large leafs of lettuce
8-10 cherry toms
115g cucumber

Dinner

0.5 cup(115g) broccoli
1 chicken breast
15ml Elmlea double cream
60g tesco mature chedder cheese
2 tblspoons chives
115g cabbage (mash)

Snacks

Drinks

2 litres water

[liv]

Could not look at your fitday because the link did not work. Have you made it public? You need to do that first.
If you use fitday it is easy to find out the nutrtional value of olive oil, just enter it. That is how I find mine.

Your menu is looking good. Be sure to eat only one cup of veggies from the other list. It looks to me that you are over on those.

You may want to plan and that is the best thing to do. But we also need to learn how to eat till we are satisfied and not more or less. So in that sense some days you may need more food than planned for others perhaps less.

Snacks: Devilled eggs are good. Left overs sometimes. Cheese (if you have not used your limit). Veggies with some cream cheese perhaps.

[laura1986]

it says its public?? http://fitday.com/fitness/PublicJournals.html?Owner=lulum1986

try now?? what veggies am i over on??xx

[liv]

Yes I can see it now. Works well

I think tomatoes can quickly add up to one cup. And I think both broccoli and cabbage are considered "other" vegetable and not salad vegetable.

[laura1986]

what are salad vegs then?? i thought it was the greens. im finding it hard thinkin of cheapy meals.

[liv]

Vegetables


You can have two to three cups per day of these vegetables. They are called "salad" vegetables in the book

alfalfa sprouts
daikon
mushrooms
arugula
endive
parsley
bok choy
escarole
peppers
celery
fennel
radicchio
chicory
jicama
radishes
chives
lettuce
romaine lettuce
cucumber
moche
sorrel
These salad vegetables are high in phytonutrients and provide a good source of fiber.

Other Vegetables
You can have one cup per day of these veggies if you only had two cups salad vegetables

The following vegetables are slightly higher in carbohydrate content than the salad vegetables:

artichoke
celery root
pumpkin
artichoke hearts
rhubarb
asparagus
chard
sauerkraut
bamboo shoots
collard greens
scallions
dandelion
snow peas
bean sprouts
dandelion greens
spaghetti squash
beet greens
eggplant
spinach
broccoli
hearts of palm
string or wax beans
broccoli rabe
kale
summer squash
brussels
kohlrabi
tomato
bean sprouts
leeks
turnips
cabbage
okra
water chestnuts
cauliflower
onion
zucchini
If a vegetable, such as spinach or tomato, cooks down significantly, it must be measured raw so as not to underestimate its carb count.

[laura1986]

ok thanks 4 that xx