PLease review my menu

[Nadoushi]

please review my menu..


Breakfast:

2 Eggs with 1/2 chopped green onion + 2 green pepers +2 1/4 chopped tomato + a medium slice of Chedder cheese

1 Black cofee

Lunch:

Grilled Chicken + green veggie soup

* sometimes when Im dieing for something sweet.. I have one Pepsi diet or Sprit Zero


Dinner:

1 can of Light tuna with lettuce n' mayoo


This would be the regular menu of the induction phase.. Dinner might change to 2 slices of turkey n' some cheese.. but that's about it !!
If i went out to chilis maybe i order Steak with veggies..
the problem is .. I can't cook wutsoever.. and If i did.. most of the ingrideants that the people write in the recipies I can't find in Egypt ..Or maybe i'm terrible at that .. we also dont have heavy cream.. not that I know of.. so.. I tend to sometimes use skimmed milk !!

Thank you

[liv]

That looks like way to much veggies for induction. You should only have one cup of "other veggie" I think 2 1/4 chopped tomato would be a lot of carb

Not sure what green veggie soup is - what is in it ? Sounds good.

What do you skim milk with?

[Nadoushi]

hey Liv

Sry I meant only 1/4 tomato
THe soup has brocoli (1/4 cup) + Marrow and you add to it lemons and smthn like chicken soup + all the herbs you need to spice it's tast as much as u want.. =)
Enjoy

I add skimmed milk to decaf cofee...

I've been PMSing for a couple of days, and needed something sweet, so I made induction friendly cheese cake .. and it was fine.. n' my weight didnt get affected.. however.. today.. i woke up.. n' it's up 1/4 kilo !! .. Im gonna get insane !! seriously..
Maybe i'll try to go on STRICT Atkins again after pms..
pray for me

[liv]

You should not weigh yourself right now sweetie. Wait till it is all over. There will be so much fluctations.
Induction free cheese cake - a great choice for your "problem" For me induction was a breeze with it (and I lost fine)

That soup sounds good. Marrow? You are lucky. It is not like I can go and buy it in the store here easily. But I would love to.

Hope you have a good day

[Nadoushi]

well i'd Like to tell u how I did my cheesecake.. I didnt get the recipe from somewhere I actually made it up

2 eggs ( medium sized)
1 cup (4 oz) of President Cream Cheese
1/2 cup whipping cream
equivilent to 1/2 a cup of Splenda but some sweetner i found that had no ASpartam
1/4 tea spoon flour just to make it pop up (that way four doesn't even count )
1/4 cup of skimmed yogart
sprinkle of cooking Vanillia
sprinkle of Lime juice

MIx all together till kind of thick liquid
Butter up a non sticking pan and pour the liquid in it
Put in oven on 350 for about 45 mins
get it out and stick a fork in the center, if the fork came out clean, it's done
It will be soooo thin and sOOO light
I used a sprinkle of hershy's strawberry syrup, and spread it over the whole thing, sO it's not really a big deal.. some parts didn't get any syrup cuz it was soo little it's not even noticable

ENJOY !!

The other thing is, I dunno why Today my weight went up, although the first two days It was steady !! .. I dont eat much cuz when pmsing I dunt normally eat alot I AM SOO FRUSTRATED !!! .. REALLY !! .. =( What should I do !!

YOu can just have a regular soup without the marrow, just the brocoli
pour some water and chicken gravy cube ( I dunno wut its named in the US )
put some herbs n' salt
2 lemons, one when it's boiling and the other when you pour it in ur plate
Add some brocoli
and ENJOY !!

I had cheese bites with marinara dip sauce for dinner yesterday.. it was SOOO good !!