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  #1  
Old June 25th, 2009, 08:36 AM
slinkylins's Avatar
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Status: :)
Atkins Phase: 14-day Induction
S/C/G Weights: HW: 221lbs SW:210lbs CW:194lbs GW:140lbs
 
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Default Newbie and Fitday?

hi newbie on day 2 induction just really wanted extra reassurance im doing this ok

thanks in advance xx

The link to my journal is:

http://fitday.com/fitness/PublicJour...ner=slinkylins
__________________


Fem. 5'6. 29yo. Hypothyroid, sahm
HEW:221 /SW:210 / CW:198 /GW:140
SW : 210lbs Weight after having baby - June
M/G 1: Out 200's GOAL MET!!! 09-nov-2009
M/G 2:195 GOAL MET 16/11/2009 (194)
M/G 3:185
M/G 4:175
M/G 5:165
M/G 6:155
M/G 7:145
Goal Weight :140lbs
Ultimate Goal Weight 130lbs

Water Challenge 68oz daily minimum




Last edited by slinkylins; June 25th, 2009 at 02:14 PM. Reason: link didnt work right
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  #2  
Old June 25th, 2009, 02:44 PM
liv's Avatar
liv liv is offline
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Status: quantum flux
Atkins Phase: OWL Rung 9
S/C/G Weights: 75/58/57
 
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Default Re: Newbie and Fitday?

I can see your entry for today - but you are still adding to it. Is that the one you want reviewed?

It looks good so far but
* we do not use light cream cheese - usually too many carbs compared to full fat
* not sure what it is you are adding there with cream at the end? Did you have 3 oz of cream - much more fat, calories, carbs in it if that is what it was

You are having more to eat today, right?
__________________
Journal: Living and Learning

Startdate: November 18, 2007.
Female 5'2"

November 2009 Challenges
Push-ups 240/300
Abs: 1250/1500
Squats 1050/1200
Strength: 800/900 minutes
Running: 68/75 kilometers
Strength challenge




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