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#1
August 1st, 2009, 07:07 PM
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__________________  Original start wt: 269.5 January 1 03New Start wt: 246.5 January 11 09 current weight: 229 July 2 09 target wt by Oct 2009 -215 Goal wt: 175  [S  Weight Loss Tickers Start Jan, 2009 246 lbs      |
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#2
August 1st, 2009, 08:07 PM
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Are you not happy with your eating. Here is what I saw - I am just basing this on whether you are following rules or not If you are on rung 2 - strawberries are still not legal for you. Your carbs at this time should come from veggies and some dairy. Vegetables should be 3 cups plus an extra 5 carbs (that you added on rung) I liked that your meals included a lot of fat  There is a chat going on - you could pop in there too for some instant advice if you feel like it.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 240/300 Abs: 1250/1500 Squats 1050/1200 Strength: 800/900 minutes Running: 68/75 kilometers 2 Years on Atkins  |
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In need of a review 
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