chinnese food

seenikrun · #1 March 31st, 2005, 12:19 PM

if you eat steamed chicken (with no sauce) from a chinnese take out how many carbs do you think are in that?

**not2late** · #2 March 31st, 2005, 02:02 PM

If it's plain chicken---no seasonings or spices on it, then it's probably safe to assume it's 0 carbs. If the chicken has spices on it, then I would count at least 1 net carb per 3 ounces of the chicken.

**Desertthorn** · #3 March 31st, 2005, 06:53 PM

Chinese food, unfortuately is full of starches and sugars and bad stuff. Go for anything you can find without sauces.

**ttdriver** · #4 March 31st, 2005, 06:58 PM

Not to mention the sodium content which of course leads to water retention.... grrrrrrrrrrrrr.

Betty

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