Registered to Fit day *I think I realized my problem*

[Lulu0919]

Ok I just registered to FitDay.com and I love it. But I think I'm confused. Maybe that's why I haven't lost since the first week of Induction.

Do I have to count the carbs of Vegetables I eat into my 20net carbs for the day? or is that different?

Because I'm checking my carb intake and It's like 25-30?? with my veggies and eggs HELP ME!!! I want to do this diet right.

[OzLover]

You need to count all the carbs you eat. That includes veggies, cheese, eggs etc.. You also need to subract the fiber to come up with the net carbs.

Carb-fiber=net carb.

Have you read Dr. Atkins' New Diet Revolution~2002 edition? If not get yourself a copy so as to better understand the process.

Good luck on your journey!

[ErinB]

During induction your total net carbs should not exceed 20 and most of those net carbs should come from veggies, not from eggs, cheese, cream, etc.

[liv]

Good idea to use fitday. It can tell us so much about our patterns.
Deduct the fibre - what is your carb count then (and yes cheese and creams and dressings are probably the culprit not vegetables - veggies are quite safe to eat for the most part. Cheese on the other hand can be a problem)

On OWL we can eat up to 25 net carb on rung one (most of them coming from vegetables)