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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
August 30th, 2009, 03:58 PM
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__________________ SW: 158.8 / CW: 151.8 / GW: 120 Today is Day 9 On Induction! END OF FIRST WEEK TODAY! Lost 6.6lbs in first week!  Exercise Goals: I've always wanted to Run a Marathon. I joined The Running Room 08/28/2009. Running 4x per week. My FitDay Mini Goal #1 - 150lbs Mini Goal #2 - 145lbs Mini Goal #3 - 140lbs Min Goal #4 - 135 lbs Mini Goal #5 - 130lbs Min Goal #6 - 125lbs GOAL GOAL GOAL - 120lbs      |
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#2
August 30th, 2009, 04:04 PM
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I think you are short on veggies...you should be getting 3 cups/day.
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
August 30th, 2009, 06:56 PM
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Make sure you eat veggies and make sure you eat enough. Some days you are down in the 900s on calories. If you are hungry you should eat. If you do not your bloodsugar will not remain stable. Otherwise it is good. You're doing well on adding fat.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers 2 Years on Atkins  |
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#4
August 30th, 2009, 08:50 PM
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Thank you..ya the fat is easy to add  I noticed my calories are very low and I think it may be just the food choices. I'm staying pretty bland. I think I would have more energy if I had more calories in my day...so time to try a few recipes listed that are a bit higher calorie wise.
__________________ SW: 158.8 / CW: 151.8 / GW: 120 Today is Day 9 On Induction! END OF FIRST WEEK TODAY! Lost 6.6lbs in first week! Exercise Goals: I've always wanted to Run a Marathon. I joined The Running Room 08/28/2009. Running 4x per week. My FitDay Mini Goal #1 - 150lbs Mini Goal #2 - 145lbs Mini Goal #3 - 140lbs Min Goal #4 - 135 lbs Mini Goal #5 - 130lbs Min Goal #6 - 125lbs GOAL GOAL GOAL - 120lbs |
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