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  #1  
Old September 21st, 2009, 12:34 PM
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Red face please check menu, thanks.

Hello all,
I am new to the board. Started atkins 5 days ago. I think I am doing pretty good. Would like some input on my menu, to see if I am following as good as I think I am. Any help would be great. Thanks.

Breakfast:
2 deviled eggs
3 sl. bacon

Lunch:
Hamburger patty with cheese
1 cup of asparagus

Dinner
Steak
2 cup salad with cucumbers
itailian dressing, no sugar added

snack:
1oz. cheddar cheese
5 olives


That is a sample menu. I am feeling very good. The first couple of days were rough as I gave up caffine cold turkey(uhg). I am drinking 64+ oz. of water daily. I am also taking a mulitvitamin.Thanks
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  #2  
Old September 21st, 2009, 12:54 PM
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Default Re: please check menu, thanks.

Looks great. Kudos for giving up coffee!

What are you doing for your exercise?

ETA: I moved this thread to the "Review My Menu" forum.
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Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"


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Old September 21st, 2009, 12:55 PM
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Default Re: please check menu, thanks.

Looks good to me as long as the deviled eggs are made legal (like with mayo and mustard only).

Way to go!
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Old September 21st, 2009, 04:15 PM
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Default Re: please check menu, thanks.

Welcome to ADBB
Looks very good to me too.
Glad you're feeling good and over your caffeine withdrawal.
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