Review my Menu Please

[soren01]

190/180/130

Breakfast - Decaf coffee with 1 tsp cream and 2 splenda packets. 2 eggs and 2 breakfast sausage links scrambled.

Lunch: Atkins shake (strawberry!)

Dinner: Chicken tenders sauteed in 1tbsp olive oil with 3/4 cup mixture of mushrooms and onions. Side: 1 1/2 cups green salad (romaine, spinach, 1/2 tomato, 1/2 stalk celery) with sugar free (0 carb) ranch dressing.

Either 1/2 atkins bar or low carb ice cream bar (net 3 carbs) later if I get a sweet craving.

90-120 oz of water per day.

I walk a mile 4 X week.

Thanks,

[OzLover]

The Atkins shakes & bars are stallers for many people. I believe if you read the ingredients you will also find that they are not Induction friendly. I also think in one of the forums here on ADBB there are informative posts about these products. Also low carb ice cream is not allowed on induction or extended induction. I bet if you drop those from your menu you might see the scale go down. Lunch should include protein, fat & veggies. Good luck!

Check out this site for some wonderful recipes.
Linda's Low Carb Menus & Recipes - Home

[liv]

Yes soren - you eat some Frankenfoods - (shakes and bars) Better to use whole foods and leave those for emergencies. They are clear stallers. Ice cream bars would not be induction legal.

Pick up your exercise a bit. It is time.