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| Thread | Thread Starter | Forum | Replies | Last Post |
| No vegetables??? | San Fernando Valley | Atkins Diet 14-day Induction | 12 | August 19th, 2009 01:34 PM |
| Someone said add more vegetables...I gained | chgomom | Main Atkins Diet Forum | 19 | May 24th, 2009 02:30 PM |
| Vegetables Induction | Kane | Atkins Diet 14-day Induction | 2 | December 15th, 2008 04:42 AM |
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| Help...picky husband about vegetables | kparquet | Atkins Diet 14-day Induction | 10 | July 6th, 2008 09:13 PM |
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#1
October 11th, 2009, 03:56 PM
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__________________  November 16, 2009 Restarting Induction | Not weighing or measuring until December      |
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#2
October 11th, 2009, 04:07 PM
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It does seem complicated at first...but looking at your menu above...veggies upto and including the broccoli are the std "3 cups". So look up the carb values of the remaining veggies. Keep track of those. (Technically, they should be 5 carbs). If your weight loss slows or stops...cut back on the extra veggie carbs. Just my 2cents 
__________________ Julie__________________F/37/5'2"__________________Start April 15, 2009   Milestones:ozers6p4 240 - University grad weight - Met July 29, 2009 213 - 50% of the way to goal - Met October 21, 2009  Onederland 180 - High School grad weight buy an "XL" top in a "regular" store______ |
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#3
October 11th, 2009, 07:54 PM
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>>1 bottle water>> >> 3 Bottles of water>> How large are the bottles? Is that a MINIMUM of 64 ounces? Many people find that drinking 1/2 their current weight in ounces of water works great!
__________________ J. |
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#4
October 11th, 2009, 07:55 PM
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>>I feel bad about all these "other" foods I loaded up on today.>> Feeling bad about Induction vegetables? They're not likely to ruin anything!
__________________ J. |
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#5
October 11th, 2009, 08:50 PM
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Thank y'all for your response. They are 16oz bottles. I need to start drinking more probably soon. I usually drink a 1.5L bottle during workday then come home and drink 2 16oz bottles or so.
__________________ November 16, 2009 Restarting Induction | Not weighing or measuring until December |
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#6
October 11th, 2009, 09:31 PM
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You will need to work up to the 145 ounces ... but that should be your goal, imho. And don't let "soon" be too far off!
__________________ J. |
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#7
October 12th, 2009, 08:06 AM
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Good point. I've never drank this much water before lol, I guess I will go for three 1.5L bottles a day. I can't drink my communitys tap water cause it's so polluted, so I have to buy bottles of water  But I think it will still be cheaper than buying diet colas every week. Awesome.
__________________ November 16, 2009 Restarting Induction | Not weighing or measuring until December |
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#8
October 12th, 2009, 08:21 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Too many vegetables? 
Re: Too many vegetables? 
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