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#11
October 24th, 2009, 08:20 AM
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__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)      |
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#12
October 24th, 2009, 10:47 PM
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Hi all, for the last two days, I've altered my menu taking in everyone' ssuggestions. Thank you all so much. I'm down another 2lbs, which, considering it's also TOM as of today, isn't bad! Breakfast 2 boiled eggs 2 oz. grilled pork 1/2 cup jicama, raw 24 oz. water Lunch 1/3 avocado 3 oz. pork 4 cups lettuce greens (mixed) 3 tbs. carb-free blue cheese dressing 3 tbs. redi-whip 30 oz. water Dinner 2 1/2 cups broccoli 2 tbs. butter 3 oz. cheese 1 diet rite soda 32 oz. water The net carb thing really does make a difference. Thanks all again for your help! Shelley
__________________   HW: 356 SW: 334.9 CW: 291 GW: 150 Mini goals: 1: Under 300 lbs by 10/31/09 MET!! 2: Under 250 by mom's 84th b-day 3/26/10 3: Under 200 by 11th wedding anniv. 8/14/10 4: To be at 175 by Christmas 2010 5: To be at 150 by mom's 85th b-day 3/26/11 |
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#13
October 25th, 2009, 05:36 AM
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Congrats for the 2 lbs! Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#14
October 25th, 2009, 07:30 AM
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>> 3 tbs. carb-free blue cheese dressing 3 tbs. redi-whip>> Blue cheese dressing can't be "carb free" since all cheese has carbs. Also, as Georgiana has noted, Reddi-whip isn't permitted on Atkins. The second ingredient is sugar. Real whipped cream is easy to make ... and then you know what's in it!
__________________ J. |
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#15
October 25th, 2009, 09:30 AM
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Shelley - are you eating enoug? Like to see you have some other protein for your supper than cheese on a normal day. Like that you are getting in so much veggies - great foundation. Nice job on the water. (And yeah the other two gals have a really good point about the whip stuff) |
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Re: Need and OWL rung one check, please 
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