 Re: I am going backwards | |
Quote:
Originally Posted by JPete  So at this point, since i ahve lost about 2/3 of the weight i set out to lose from more or less following induction, should i return to the start of induction, but do it more precisely, or begin OWL now with my 1/3 of my overall goal to go? | Move to OWL. Increase your net carbs to 25 net (you don't know exactly how many you had during Induction... but I think you'll be fine with 25) by adding more non-starchy vegetables. Then keep increasing your carb level while moving through the OWL Rungs.
Since you are so close to your goal weight, you might have to keep your calories really up from one point on, so that you don't lose too much weight. | |
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"The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource.
Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!"
(Dr. Atkins' New Diet Revolution, Chapter 19)
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October 27th, 2009, 06:37 AM
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