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| Thread | Thread Starter | Forum | Replies | Last Post |
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#1
October 29th, 2009, 10:52 PM
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#2
October 29th, 2009, 11:19 PM
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Quote:
How much food is in that menu? How many calories? Some people tend to undereat either because they have the "dieting mentality" or because of the appetite suppressant effect of ketosis. You could use a few more veggies there.
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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#3
October 30th, 2009, 12:07 AM
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Its roughly 1980 calories. It breaks down to 63% fat, 36% protein, and 3% carbs. Also, I was trying to stay within the three cups rule for veggies. I think i did miss is by half a cup though now that I'm looking at it. Will have to be more aware. |
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#4
October 30th, 2009, 12:18 AM
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Can you show us how you got that many calories?
__________________ J. |
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#5
October 30th, 2009, 12:45 AM
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#6
October 30th, 2009, 12:50 AM
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Is this too many calories? |
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#7
October 30th, 2009, 04:05 AM
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Quote:
A note about your entries. When you enter, "Broccoli, cooked", in FitDay, FitDay assumes you cook the broccoli exactly the same way they did. It is more accurate if you enter all vegetables raw (or frozen or canned) and enter separately the ingredients you used in cooking (2 tbsp of olive oil, I believe). Same for meats --- it's better to enter them raw. How is your water intake (in oz)? Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Another menu review please! 
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