fit day - Atkins Diet

April 9th, 2005, 03:43 PM

Laurenad

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Join Date: Dec 28, 2004

Posts: 196

Rep Power: 0

fit day

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http://www.fitday.com/WebFit/PublicJ...Owner=laurenad

April 9th, 2005, 04:02 PM

Kent

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Atkins Phase: Maintenance

Join Date: Apr 06, 2004

Location: Des Moines, Iowa

Posts: 3,681

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Looks good.

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Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21

My Blog | Photo Gallery | My Atkins Diet Story Video
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April 10th, 2005, 03:08 PM

sugarfreeone sugarfreeone is offline

ADBB Adventurer

Atkins Phase: 14-day Induction

S/C/G Weights: 203/203/155

Join Date: Dec 23, 2004

Location: Orange County, California

Posts: 195

Rep Power: 8

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April 9th looks good...and looks like you are on track for the 10th...but you need to add in some protein on that green salad...like cheese or chicken.

Kat

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Female 5'7" HW 207.5/SW 203/CW 203/GW 155
The above B4 & After is an old pic....but I need all of the inspiration I can get. It worked once and I almost got "there". This time I will get "there"

Current size - 16/18

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