B- Complex

[blueeyes82]

Hi. Thanks for all the information on my last thread. The infromation on the B-complex looks like something that could benifits those of us who are suffering from being fatigue. I do take a multi- Vitamin, Olay Vitamins. Can I take the B-Complex Vitimins WITH the multi? Is it safe? Does anyone have any recomindations on what brand? Thanks for all your help. Hopefully, this information can benifit alot of us.

[loser4life]

Um, I think it is ok. Thats what I take, I take a multi, vitamin c, potassium, fish flax and borage oils, along with the Super B complex. Makes me feel good but makes me pee neon! lol

[Finelly]

Yep, extra B-12, plus fish oils, plus L-Carnatine is what I take every night.

[ipopup]

The B-Complex is 'water soluble' excess goes out with the water.

Vitamins are dissolved in the foods we eat and are classified according to the material in which they are dissolved. Fat-soluble vitamins, because of their chemical structure, are dissolved in fats, and water-soluble vitamins are dissolved in non-fat portions of our foods 'water'.

BJ Webb

[Finelly]

Thanks, ipopup! I didn't know that!!!!!!

[ipopup]

As a warning, an excess of water soluble vitamins is mostly eliminated in water passing through your body. Oil soluble vitamins on the other hand are stored and can cause serious damage to your body if used in excess.

BJ Webb