Tue Roll Call

[skinnymom!]

http://www.genaw.com/lowcarb/recipes.html

[SandyL2002]

Originally Posted by skinnymom!

http://www.genaw.com/lowcarb/recipes.html

thanks

[Sheepie]

Originally Posted by skinnymom!

I'm DYING to make some filet mignon but I refuse to pay so much for them unless they are on sale at my local grocery store....hopefully they'll have a sale soon.....

When they have a good sale, buy the whole tenderloin and they should slice it for free and then you can freeze the extra. Yes, it's expensive, but per pound it's cheaper to buy the whole thing.

[skinnymom!]

I'll have to try that Sheepie! I loooove steak and I'm tired of ground beef. And you are welcome Sandy! After looking at Linda Sue's recipe for her Chicken Parm I hope the cheese mixture stays on my chicken, I'm not ready for almond flour yet.

[diwitch]

Originally Posted by skinnymom!

I'll have to try that Sheepie! I loooove steak and I'm tired of ground beef. And you are welcome Sandy! After looking at Linda Sue's recipe for her Chicken Parm I hope the cheese mixture stays on my chicken, I'm not ready for almond flour yet.

I use an egg wash of egg and a dash of cream, then coat with pork rinds and it stays on just great. Had fried chicken for dinner tonight as a matter of fact.

[skinnymom!]

Mmmm fried chicken! Here is what I ended up doing - whisked an egg white with Italian seasonings (the McCormick kind) and then I melted a little butter and added that in there and mixed well. Flattened the chicken breasts, dredged in the egg mix then in parm cheese and then pan fried flipping until done. Then I put it in the toaster oven with the sauce and mozzarella on top to broil - it was SO good!

[obkbbby]

Wow! I love this thread! This is so much fun - and keeping my mind off the cravings!

The last time I was on Atkins, I remember being on ketosis and I could tell right away when something I ate had sugar in it. I would always feel nauseous. I never wanted any carbs at all. Can't wait for that to happen again this time!