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#1
September 8th, 2007, 08:45 AM
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__________________ 149.8/no weigh challenge/ 119 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts (mostly sprinkled on salads) rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range (on to pre-maintenance)     |
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#2
September 8th, 2007, 08:49 AM
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grilled pork steak for me
__________________ Male Height: 6 ft SW 418 CW 283 GW 218 Started on May 1, 2006 Proud member of the Century Club   |
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#3
September 8th, 2007, 09:08 AM
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Grilled chicken (currently marinating in sugar free Italian balsamic vinegarette). Looking for recipe for cabbage. Want to try something new. Glenda
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160       MY JOURNAL "Happiness is a habit~cultivate it." Elbert Hubbard "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein |
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#4
September 8th, 2007, 09:42 AM
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I made a wonderful spinach salad with a little diced pepper, cheese, and salad shrimp. with ranch dressing.
__________________ HW 255 SW 205 CW 193 GW 150  RE-START - 8/27/07FIRST START 6/06-9/06 (SW/225 REACHED 180) F/29/5'6 MINI GOALS 193 9/7/07 195 9/03/07 190 9/10/07 185 180 175 170  |
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#5
September 8th, 2007, 11:27 AM
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Meatballs stroganoff, broiled zuchini with garlic and parmesan cheese, and a small salad. 
__________________ Start date: 7/29/2007 Scale: SW:235 CW:193 GW:150 Tape Measure: I've lost 42.5 inches as of 3/15/2008 Mini goals: 215 - met 9/10/07 205 - met 10/17/07 195 - met 2/20/08 180 I survived a two-month stall!   [  |
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#6
September 8th, 2007, 11:29 AM
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Meatball stroganoff? Yum! Is that from Linda's web-site? Sounds great. Also marinating with the vinagrette and pork steak. Getting hungry already!
__________________ 149.8/no weigh challenge/ 119 1st goal: 139 (earlier weight) what the rungs mean to me: rung 1 - more veggies rung 2 - dairy (some milk in coffee) rung 3 - seeds, nuts (mostly sprinkled on salads) rung 4 - berries, melon rung 5 - wine - gotta really re-think this rung rung 6 - beans, hummus (stay until 133) rung 7 - other fruits (stay until 131) rung 8 - carrots/ potatoes (nah, prolly not) rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range (on to pre-maintenance) |
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#7
September 8th, 2007, 02:17 PM
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Just had a piece of cold roast chicken, with a green salad with diced Avocado and Feta Cheese.
__________________ Restart: 7 Aug 07 Start weight = 199lbs Current Weight = My Journal - Click  Owl Rung: 2    |
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#8
September 8th, 2007, 02:31 PM
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yes i would love the recipe also for the meatball stoganoff! sound gooood! i am having prime rib, steamed veggies and a salad with ranch yeeeummmy! |
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#9
September 8th, 2007, 04:10 PM
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I'm gonna make an eggplant lasagna  
__________________ F/34/5'7" Highest Weight: 346 Current weight 03/20/10: 304.8 Goals:299/274/249/224/199 |
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#10
September 11th, 2007, 08:05 PM
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Tonight was Spinach Lasagna, from Linda's site. Tomorrow is beef kebabs on the bbq!
__________________ Female, 28. Restart: September 4, 2007 Currently: Induction 169.5 / 160.5 / 135 |
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