Kentucky Derby . . . . . . Keeping on Track

[purplecat]

I start Atkins this Monday (10/01/07). Right now I'm bursting with excitement!! I plan to post daily to hold myself accountable (will help me not to cheat and stay on plan knowing I'll be reporting my progress to others). If there's anyone who wishes to join me, please do!! I welcome the support and I promise to support EVERYONE who asks for my support as much as I can. Thanks and have an awesome weekend!!

*Remember: It takes 21 days to form a habit. This will be one habit I plan to keep for life.

[JaycesMommy914]

Id love to have a support partner! Email me anytime at gooch6@marshall.edu, Im starting same day:0 ) by the way my name is Amanda :0 )

[purplecat]

Hey Amanda!! Great to have you here!! We can and we will do this!!

[sillygirl]

Good for you Purple!

You might want to start a journal for yourself at Journal Chats, a really fun place to be for daily support.
http://www.atkinsdietbulletinboard.c...splay.php?f=31

And/or a Stats page where you can log your food daily. No one else can post to this one but you.
http://www.atkinsdietbulletinboard.c...splay.php?f=94

Go check them out!

[purplecat]

Well, I think I'm ready. I have everything cooked and ready to pack up for work tomorrow. I made a cheeseburger quiche and some tuna muffins. I also fixed some pork chops, baked some chicken, and made some individual salads. I'll have to get up in the morning (earlier) to make some bacon and eggs. I was going to eat pepperoni as a snack but decided to stick with chicken, tuna, and pork chops (for now). I want to see how I do this first week. Good luck to everyone who just started!

[purplecat]

Thanks sillygirl for the links. I will check those out.

[Laurenfra]

You sound like you are off to a great start. Good luck to all

[Kntrylady]

Good for you Catrenia! It sounds like you have worked at being prepared, and being prepared can make all the difference in the world. Remember to jump on the computer and cry for help when (notice not if) you get tempted.

Have legal snacks and lots of water available always.

[tulsanurse1]

Welcome Catrenia. Not sure if u have found Fitday.com but if you havent, its a great site for planning and calculating your menus. I use it alot right now as Im heading into my 11 day of Induction. Try and keep your Fat, Carb, Protein percentages as close to 65, 5, 30 as possible. Have you taken your measurements? If not, get your tape measure tomorrow, no excuses. This is gonna be a great motivator for you. Keep water with you at all times if possible and make sure and drink the amount stated in the book. Tomorrow is a big day for you, you will succeed at this and each day gets easier and easier. Post here frequently so we know how you are doing. We want to hear about your journey. Congratulations to you.

[jimmyolsenblues]

don't forget what Dr.Atkins says:
"You should eat 12-15 net carbs a day of vegetables."