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#1
July 4th, 2008, 08:54 AM
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__________________ F/37yo/5'10" ...HW: 250... SW: 240... CW: 234... GW: 175 "Extraordinary efforts yield extraordinary results." the REAL lulubell (yeah, that's right, i'm 14 lbs!)       |
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#2
July 4th, 2008, 09:15 AM
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Hi all, I haven't been logging in here everyday as I should because I joined a 6WEC and haven't had time for both, but I'm still legal and lost 2 pounds this week. And I'm enjoying the exercise a lot. Swimming is my favorite. Hope you all have a nice holiday!
__________________ Aka Nyna HW199/CW161/GW155  X11  X10  X3 |
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#3
July 4th, 2008, 11:11 AM
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Happy 4th to all those celebrating Independence in the US! Belated happy Independence day to all our Canada folks (I think that was 2 days ago). C25K Week 4 day 3 donel. Breakfast of steak, eggs, and mushrooms enjoyed. Just hanging out for the rest of the morning until we head over to a family bbq. Hope everyone has a great day! Play hard this weekend!
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#4
July 4th, 2008, 12:07 PM
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good afternoon everyone. i feel great today 
__________________ Hello, my name is Christopher and I am with my son, Nicholas Christopher Start Date:10/29/07 @ 276lbs I am 42 now SW 276lbs / CW 264lbs / GW 190 I am 5'10" I gained some back but I have regained my focus!! Chris' Journal Chat )  This is my son Goal is to get into size 34/36 jeans again "What lies behind us and what lies before us are tiny matters compared to what lies within us." |
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#5
July 4th, 2008, 12:08 PM
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HI Everyone.. heading to my bils around 5.. I fixed Yellow squash and onions and I know we will have ribs and brisket and barbecue chicken.. YUM.. I too am leaving for the beach for a week.. Actually leaving in the morning...and then I will be home for 1 night and will be gone a weekend after that...lol
__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#6
July 4th, 2008, 04:51 PM
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Happy 4th everyone! Working tonight so no plans. Yesterday we went out to eat as a celebration sort of...haha!
__________________ SW: 194 / CW: 194 / GW: 115 27 yrs. old, Female, 5'2''  The Game Plan: Goal weight 115 lbs Mini goal #1-190 lbs - Mini goal #2-185 lbs - Mini goal #3-180 lbs - Mini goal #4-175 lbs - Mini goal #5-170 lbs - Mini goal #6-165 lbs Mini goal #7-160 lbs |
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#7
July 4th, 2008, 04:59 PM
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ADBB Newbie, checkin' in. Day 4 of Induction. Went to a buffet today for lunch with my 86 year old dad. I was SO good, and confident in my choice - baked chicken, sirloin steak, romaine salad w/ ranch, pepperoni, parmesan, & black olives... and for dessert -- coffee w/ cream & splenda. I felt righteous and smug! hahahaha Day 4 = 4 pounds
__________________ Becky _______________________________  2010 Low Carb Cruise Director |
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#8
July 4th, 2008, 05:14 PM
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Happy 4th to you all. Hope your enjoying your day. All is well here. Still on induction weight is coming off so slowly I would say about 1 to 2 lbs every 2 weeks. I guess my body just wants to hold on to whats left. Thats ok some loss is better than a gain. Already had our BBQ had ribs with bbq sauce I found that was sweetend with splenda. So I was happy about that later we will go see fire works then this holiday will be over. Have a good one Robin
__________________ SW 210 /CW 167 / GW 150 Ht. 5'3'  Created by MyFitnessPal.com - Free Calorie Counter  |
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#9
July 4th, 2008, 06:11 PM
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Good day here in VT. The weather is incredible! Fun at the parade with the grandkids. Lots of fresh air & sunshine~~~we'll all sleep well tonight! Food & H20 are good today!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#10
July 4th, 2008, 08:42 PM
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I barely made it back from PA in time to post today. But I am here
__________________ JILL HW 298 HW (this time) 245 CW 237 GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com) |
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Roll Call - July 4th! 
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