Too much cream cheese

[kellymch2006]

I think I overdid the cheese today. I think I never realized (or forgot) that cream cheese counts in the 4 ounces of cheese/day.

I think I've probably had about 8 ounces of cheese today. Oh, well, nothing I can do about it now.

I've been sitting here all day reading recipes and cooking. I did get two miles of walking in before the big thunderstorm came through.

I think reading recipes triggers cravings for me.

I really did eat a lot of cream cheese today. Hopefully, the gallon of water will flush out that cream cheese.

[chinadoll]

OK, don't beat yourself up, just start fresh tomorrow as a new day. It'll be OK.

[kellymch2006]

Yeah, it's too late to do anything about it now. I'm just sitting here reading through posts/threads. (I've read all my library books--that's when I spend too much time on the computer.)

But you know, cream cheese is a miracle food. There is just so much that you can do with cream cheese. Good grief. Look at how many low carb recipes call for cream cheese.

I looooove it!!!!! I still can't get over the jalepeno poppers and I can't wait to try the cream cheese muffins tomorrow!!!

[Outback Jess]

It's smart to realize what triggers things, keep that in your mind. Cream Cheese can be a friend or a foe, you decide.

[kellymch2006]

Hey, Jess. My DANDR is packed as I'm moving to North Georgia on July 26. Yaaaaaayyyy!

Anyway, it IS 4 ounces of cheese a day and that includes cream cheese. Is that right?

Also, where does sour cream fit into the dairy picture?

Thanks, Kelly