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| Welcome Razz, we are glad you are here at STAC. I went over and read your intro. I see we have alot in common, mostly playing by our own rules and seeing no results. I too had to come around and play fair! Guess what, I won. I lost the weight and gained the lifestyle I wanted so badly by the time I hit 50. Then the REAL WORK started, keeping it off, keeping focused, finding out one food at a time, what worked and what triggered trouble. After 2 years I know this works best for my body. I know if I can get through induction and reroute some of my choices I can firmly make progress. I know exactly how much exercise empowers and how much triggers massive hunger. I am finding my way back to balance again, after a season of endurance sport that required alot of carbs and I lost control all over again! We are glad you are here.
__________________ 74 8/1/06 SW225/CW142/GW135 83lbs GONE! 2 YEARS and 9MONTHS!!! I've been here Jess Female/51/5'3 www.jdudley.blog.com blog site |
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