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#1
August 19th, 2008, 07:53 AM
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 Roll Call 08/19/08
__________________ SW: 257.5 lbs- July 23, 2008 Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs] Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs] Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs] Mini-goal 4: 225.0 lbs--> ******************************************* Round 1: 14-day Induction: -8.5 lbs and -5.5 inches Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches ******************************************* Etire's Journal  Created by MyFitnessPal.com - Free Calorie Counter      |
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#2
August 19th, 2008, 08:00 AM
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| Re: Roll Call 08/19/08 Im here hangin in there -- just finished lunch....i had ground beef with spinach on top of my greenz -- pretty good. ive been busy getting the kids ready for school but im tryin to hang in there...i really wanna do this right.
__________________ Atkins Startdate: Thursday, August 14th Phase: Induction Height: 5"3' SW:183,CW:176 (5/7),GW:135 Mini Goals: 180: August 21!!! 170: 166: 160: 155: 150: 145: 140: 135 ------------- August Mileage Challenge: August Abs Challenge: August Squats Challenge: |
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#3
August 19th, 2008, 08:16 AM
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| Re: Roll Call 08/19/08 Here and buzzing ... i guess i will have a nice tuna salad now ... mhmmm jam jam
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#4
August 19th, 2008, 09:09 AM
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| Re: Roll Call 08/19/08 Morning! My upper body is sore from Body Combat yesterday and my bootie is sore from the 3 miles (intervals) I ran before - nice workout! Off to spin class, playgroup, home to pretty up - then off to the dermatologist. Still holding at 105 - seems easy to maintain at this weight. Even though I am sure I can get lower, do I really want to? Nah... Have a super fantastic fun day all!
__________________   5'0/35/Mom of three boys SW 133 CW 104 - GOAL! GW 105-110 |
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#5
August 19th, 2008, 05:18 PM
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| Re: Roll Call 08/19/08 I'm hanging in here but I've had a few bad days. Hope to get it right from now on. Wish me luck.
__________________ Aka Nyna HW199/CW164/GW155   Courage is not always loud. Sometimes it is the quiet voice in the evening that says, "I will try again tomorrow." My mind is a garden, my thoughts are the seeds. My harvest will be either flowers or weeds.   X4     X2   x3 |
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#6
August 19th, 2008, 05:22 PM
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| Re: Roll Call 08/19/08 I am doing well today, nice and cool and rainy, what a blessing. Just finished a serving 'spinach and hamburger pie.' Next time I make this, must add and egg or two so that maybe it will hold together!
__________________  Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!     Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#8
August 19th, 2008, 08:24 PM
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| Re: Roll Call 08/19/08 (FM) still around. still 100% and going strong. I actually turned down one of those Fire & Ice cheesecakes from Friches <a local restaurant>
__________________  F/33/100lbs to lose Restart: Sept. 01, 2008 Mini Goals 240: Sept. 20th, 2008 235: Oct. 9th, 2008 http://www.myspace.com/nodrama1975 |
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#10
August 19th, 2008, 08:44 PM
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| Re: Roll Call 08/19/08 Quote:
roll call is basically a way for you to share how you have done throughout the day and to let ppl and yourself know you still have the motivation. Sometimes when ya start lacking it it can help to post something like. "HERE and sticking to WOE 100% but losing momentum, help"!?!?!" It just helps keep you going gives you something to reward yourself with and brag about and gives others a little extra umph.
__________________ F/33/100lbs to lose Restart: Sept. 01, 2008 Mini Goals 240: Sept. 20th, 2008 235: Oct. 9th, 2008 http://www.myspace.com/nodrama1975 |
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