what about sf syrups, vanilla extract, cocoa powder?

[pokey75143]

Ok, today was my second time eating the flax cereal and I really like it- but I'm wondering... are any of the above allowed in induction? I have some sugar free vanilla syrup. Could I use that instead of the packet of splenda? Also, what about different flavored extracts? And cocoa powder? If it's not allowed during induction- then at what rung is this included?

Thanks

P.S. I love this list- you are all so welcoming and helpful!

[momtomany1]

Okay, I am fuzzy on the cocoa. Can't answer that. I know it has a little bit of carbs... it comes from a bean.. you will have to wait for someone more knowledgeable on that one.

Sugar free syrups are okay, count the sweeteners for your limit. Most extracts are okay, I have seen some with corn syrup which seems stupid, but hey, so check the label.

I just moved from 228 to 227, so you and I have a 'lot' in common! Soon to be 'less' in common, right?

[boonie stomper]

Be wary the words "sugar free" - take them with a "grain of salt". Just like the term "no added sugar" is frequently displayed attractively on the label, these words do NOT necessarily mean few or no carbs.

Just as 'a rose by any other name would smell as sweet', so could a food containing a ton of starch be labeled 'sugar free'. Be aware of the carbs as always, keeping within the limits - same with cocoa. It can certainly add up, so don't ever use it as if it wew a 'freebie'.