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  #1  
Old August 30th, 2008, 04:33 PM
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Default Hello from a 2nd Timer in Texas

My husband and I just started Atkins again for the second time. First time was about 5 years ago, and we both lost about 30-35 lbs. We became board with the diet and fell off the wagon, so to speak, and went back to our old habits of eating too much of all the foods we love. SOUND FAMILIAR??? We get so disgusted with ourselves!

Since that first time on Atkins, we've tried Nutrisystem, Weight Watchers, and now back to Atkins. We love being able to eat the fat and protein, so maybe we'll do better this time. It seems as though we can only eat well while we on a diet program, so I guess this is a lifelong thing.
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Old August 30th, 2008, 05:23 PM
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Default Re: Hello from a 2nd Timer in Texas

Welcome! Glad you are here and i wish you the greatest success!
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  #3  
Old August 31st, 2008, 06:44 AM
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Default Re: Hello from a 2nd Timer in Texas

Hey Kapi welcome to STAC, check in regularly and get to know the crew. There are so many wonderful forums in this site, and millions of great people to meet and journey's to follow!
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Old August 31st, 2008, 06:48 AM
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Default Re: Hello from a 2nd Timer in Texas

Good morning from due East of Dallas! Glad to have you!
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Dress size 10 -goal
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STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this!






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  #5  
Old August 31st, 2008, 11:05 AM
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Default Re: Hello from a 2nd Timer in Texas

Hi another east texan here. Wishing you loads of success.
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Old August 31st, 2008, 11:13 AM
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Default Re: Hello from a 2nd Timer in Texas

welcome to the site!
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
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Old August 31st, 2008, 09:44 PM
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Default Re: Hello from a 2nd Timer in Texas

Thanks for the warm welcome and I look forward to our communications! It's been 6 days, I've only lost 1 lb. I've truly been good, so any ideas for me?
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Old August 31st, 2008, 09:50 PM
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Default Re: Hello from a 2nd Timer in Texas

Sure, post your menu. List everything including sweetners, coffee etc
Have you tried www.fitday.com This is a free site that you can enter in what you ate for the day and it will tell you how many hidden carbs you have had. It was a life saver for me.
__________________
----------------

You make the choice to be who you were yesterday, with each new dawn we are given the opportunity to recreate ourselves.
Started 28 July 2008
F/39/5'7"
SW 244/ CW 221/ GW155
Starting BMI-38.2

New Years Challenge- 8 lbs lost 7 to go!






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  #9  
Old August 31st, 2008, 10:14 PM
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Default Re: Hello from a 2nd Timer in Texas

I'm going to the site now ... thanks!
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Old August 31st, 2008, 11:19 PM
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Default Re: Hello from a 2nd Timer in Texas

Welcome back! I know exactly what you mean, both my husband and I were on Atkins, did great, then slowly fell off. We both love to eat and it's hard when neither of us is motivated to stay on plan. I'm doing my darndest to stay on track, and my husband is now wanting to join me! Good luck to you this time around!
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