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#11
September 1st, 2008, 06:18 PM
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 Re: Sept 1 Roll Call
__________________  starting weight 205 current weight 200 goal weight 100 10% goal = 185 mini goal 1 = 165 mini goal 2 = 145      |
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#12
September 1st, 2008, 06:18 PM
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| Re: Sept 1 Roll Call Hey all! I'm back from a camping trip over the weekend. It was the biggest test I've had in a very long time. There was a sweets table to die for! And I didn't touch a single thing. I like what Jess had to say about exercising. I'm starting school again tomorrow and I want to make the goal of exercising 4x/week. I have an elliptical and a ton of different dvds. So, between them, I'm going to get my butt moving! I hope everyone had a great day!
__________________ Kris F/33/5'4" SW 228/200/140 re-start 8/22/08  |
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#13
September 2nd, 2008, 08:08 AM
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| Re: Sept 1 Roll Call Good morning and sorry I missed the Roll Call yesterday. I just figured out how you do things in this group, since I've only been a member for a few days. Anyway, I'm not doing well at all, but I do know why ... hidden carbs and not re-reading the Atkins book. My husband and I lost very well on Atkins, five years ago, but we were fools to think that we could remember all the rules without studying. As a result, our first week has been a total bust. I've only lost 1 lb! But we're back on track now. Exercise is going to be really hard on me in the beginning, but I know I've got to do it. (never have been into sweating) For me, exercise is more difficult than giving up carbs. Here are my stats, and I'm going to figure out how to put them in my signature: HW: 198 SW: 180 CW: 179 GW: 150 Good luck to all of you and thanks for the support!  |
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#14
September 3rd, 2008, 10:52 PM
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| Re: Sept 1 Roll Call Heya, i totally agree with you guys, im gonna exercise atleast 3 times a week for an hour which includes 30 minute walking and running. I signed up for the Gym yesterday and i went today morning and im feeling good!!!
__________________  Re-Restart ,03/09/08, initial weight- 230, restart 210, CW-200.2, GW-125 Goal 1 ~ 12 pounds - Oct 5th 2008 Goal 2 ~ 11 pounds Goal 3 ~ 11 pounds |
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#15
September 3rd, 2008, 10:54 PM
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| Re: Sept 1 Roll Call Kapi gal, atleast you know where you went wrong which is good. I think you should start slowly when it comes to exercising and bump it up from there.
__________________ Re-Restart ,03/09/08, initial weight- 230, restart 210, CW-200.2, GW-125 Goal 1 ~ 12 pounds - Oct 5th 2008 Goal 2 ~ 11 pounds Goal 3 ~ 11 pounds |
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#16
September 4th, 2008, 08:12 AM
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| Re: Sept 1 Roll Call ditien, I agree that a slow beginning for exercise is the way to go for me. I'm very warm natured and getting over-heated is extremely distasteful to me. Therefore, I usually try to exercise in the cooler months of the year and in Texas that's not a very long time. We only have about 4 months of decent weather here! Thanks for your input!  |
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