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#1
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__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#2
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| manymom (mini-mom), your example is super inspiring. I am feeling pulled in several directions today, not sure which is more important. After I get off here I'm going to make a list and try to set a priority. Woke up this morning, my first thought was, I know there are some Atkineers doing major athletic events today, I can't wait to hear about it! Today is Day 13 for me. On Day 8 made the mistake (through not reading carefully) of making and eating 3/8 of a key lime pie (over 4 days) containing aspartame! You got it, my scale did not register a change from Day 8 until today. I thought SF jello was okay b/c it didn't have carbs! But I did not think it through, the "rules" of induction are nothing that does not appear on the list! And aspartame, I'm not sure if it's written down by Dr. A or the conventional wisdom, but it's definitely not a good ingredient. Some call it cheating, some call it making excuses, I call it learn by doing. On the other hand, not sure if aspartame certainly did "stall" me, as my clothes were getting bigger all the time. My jeans are all an inch too long now, even the shortest ones. But today, a significant drop in the scale! Yay! Eager to see what my measurements say tomorrow. Everyone have a great day...
__________________ redfoxglove F/52/5'4" Start date 03/07 Re-start date 09/08 HW 238/SW 208/R-SW 196.2/GW 140-150 Goal 1: Successful 14-day Induction, started 9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO! ![]() Goal 2: Lose 10% bodyweight, 19.6 pounds Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything. DON'T START OVER, GO FORWARD! |
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#3
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| Beautiful day here, hi all. I've had a very busy week, definitely ready to relax for the weekend. The scales only gave up 1 1/4 for me, but I know I overate on salty foods due mainly to the stress of the week. Funny thing, my old way of dealing with stress was eating a lot of sugar & carbs. Guess salty's better than sugar & carbs, lol. But I'm making a note that I need to try and steer myself towards more exercise for stress, but then again, when you're sooooo busy, there's no time, lol. Got to think on that some more. I'm definitely getting outside to enjoy the day now. Ya'll have a great weekend! GBM
__________________ F, 54, 5' 220/192/120 ![]() ![]() Second Time Around Club |
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#4
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| I'm here but I'm off plan. Last night I started getting way sick, fever chills, sore throat, headache, tummy distress. I would have thought it was just induction flu if my throat wasn't so sore I couldn't swallow. One of my sons and my Girl Scout co-leader have had strep throat in the last two weeks and I think I have caught it from one of them. I know its not an excuse, and doesn't make any sense, but I just needed some comfort food. I didn't get to the grocery store as planned becasue I felt like crap, and I just let it all go. But I'm back because I'm not giving up. Going to try and make it to the grocery store if I don't feel too bad tomorrow and immediately resume this woe. |
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#5
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| Get well soon, Barb! Sorry you are sick!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#6
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| Checking in late~~~busy day tending to others needs. Tomorrow is my day to do what I want~~quilting! Have a great evening everyone!
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch Glenda F/5'10/47 261/xxx/160 ![]() ![]() ![]() MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#7
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| Hello everyone
__________________ 26/F/5'10" Restart Date: 9/14/2008 SW: 243/CW: 171.6/GW: 155 Mini Goal #1: 210 - MET late Nov. '08 Mini Goal #2: 199 - MET January '09 Mini Goal #3: 189 - MET late Feb. '09 Mini Goal #4: 179 - MET late March '09 Mini Goal #5: 169 Mini Goal #6: 159 |
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#8
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| HI All! Thanks to momtomany1 for letting me know about this forum |
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#9
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| Bayoumom, I see you joined the exercise challenge that starts tomorrow, Weigh to GO!
__________________ Dress size 10 -goal Dress size 12-current Dress size 20W -starting ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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