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  #11  
Old October 1st, 2008, 10:48 PM
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Default Re: I can't stomach anymore salad... what can I do?

I'm with some of the women above, I don't really like "lettuce" salad. Occasionally I like a lettuce salad, IF it's the mixed baby greens kind or the butter lettuce kind. But "salad" to me just means a mixture of vegetables served with dressing. I like to mix up raw vegetables with cooked ones, like throw some cooked green or wax beans on the salad. Or mushrooms sauteed with a little bit of bacon, onion, and peppers, on a bed of mixed baby greens, topped with a hamburger patty slathered with blue cheese. Now That's a Salad! Or, the mushroom, bacon, onion, pepper thing, and at the last minute throw in chopped red chard to the skillet, stir around until wilted, and serve...mmmmmmmmmmmm Have fun with it.
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F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

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  #12  
Old October 2nd, 2008, 11:46 AM
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Default Re: I can't stomach anymore salad... what can I do?

Wow, reading all these awesome responses lets me know how narrow minded I am when it comes to food options. I guess thats what comes from eating out most of the time rather than cooking. Now that I've been eating this way I've kinda stuck with the basics. I gotta learn to branch out there and try new stuff.
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(This is just my first goal. I got lots more to lose.)
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  #13  
Old October 2nd, 2008, 11:52 AM
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Thumbs up Re: I can't stomach anymore salad... what can I do?

Oh, just wanted to add, on page 89 DANDR 2002, Dr. Atkins writes "How (and When) to eat your Veggies" A must read.
Sherri
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MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 119 lb. Weightloss
New goals-New start 09-06-09 @ 274~ 274/255~ 19 lb. lost
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260 MET 09/23 ~9 inches
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225





OCTOBER

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  #14  
Old October 2nd, 2008, 01:54 PM
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Default Re: I can't stomach anymore salad... what can I do?

Mothette, I'm with you on the eating out thing. Before I was married I ate out, a LOT, and after marriage my husband did a lot of the cooking. In the past couple of years I've learned that I like my own cooking the best! And once I looked at it as, doing my own cooking is the most basic self-care that I can do, I got over the "it's a chore" thing that I had grown up with. Now I see it as another avenue for self expression. Nevertoolate who posts on this board made a great point the other day, she suggested looking at vegetarian cook books for recipe ideas. Now that's a whole road of exploring I'm going to go down, in my spare time...Have fun!
__________________
redfoxglove
F/52/5'4"

Start date 03/07
Re-start date 09/08

HW 238/SW 208/R-SW 196.2/GW 140-150

Goal 1: Successful 14-day Induction, started
9-8-08, met on 9-21-08: -6.3 lb, -7.75 inches WOO HOO!

Goal 2: Lose 10% bodyweight, 19.6 pounds

Goal 3: Walk, exercise bike, golf, or yoga 15-30 min, 3x/wk. Consistency counts more than anything.

DON'T START OVER, GO FORWARD!

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  #15  
Old October 2nd, 2008, 09:45 PM
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Default Re: I can't stomach anymore salad... what can I do?

Oooh.. good idea with the vegetarian cook book. I'm gonna try that too.
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I just need to be one of those people
who do this the right way.




(This is just my first goal. I got lots more to lose.)
My weight loss journal is here:
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