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  #11  
Old October 16th, 2008, 12:16 AM
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Atkins Phase: Extended Induction
S/C/G Weights: 359lb/345lb/208lb
 
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Default Re: What does your Induction shopping list look like?

Quote:
Originally Posted by Lyssie View Post
Good point. I was actually wondering how you have that much variety in one week and whether like, you combined things - you know, sausage, butter, broccolli, beef, lamb, and chicken into a crockpot and made a farm dinner or something.

It depend's how i'm feeling really. I only really eat two meal's a day, but i'll still raid the fridge now and again to satisfy any craving's.
I also cook non-Atkin's for the rest of the family, and that can sometimes be a bit of a challenge!!......i mean by not eating any of it!
As for myself, most of the time anyway, i'm quite easily pleased. As long as there is something to eat, when i want to eat it, i know i'm going to be OK.

Tuna Mayonnaise with Cucumber, Green Onion's, Chopped Boiled Egg's,
Lettuce, Tarragon, Lemon Juice, Olive Oil & Seasoning

Chicken and Bacon Mayonnaise (with some of the above)

Prawn Cocktail

Grilled Fish with Herb Butter

Fried Fish coated in Pork Rind's (after they've done a few lap's inside the food processor!).......very nice!!

Grilled Chop's (Lamb or Pork) with Herb Butter

Rolled Lamb Flank ( cooked over night in the slow cooker or crock pot, with some green onion's), thickly sliced when cold, then grilled until the fat is nice and crispy!

Roast Chicken / Wing's / Thigh's and Drumstick's,.... whatever is handy at the time.

Pot Roast Beef

Bacon, Sausage & Fried, Poached or Scrambled Egg's

Omelette's with whatever there is to throw in!

Scambled Egg's with Cheddar Cheese and Cream and Smoked Sausage

Sugar Free Jello and Cream

This is a general idea of what i have, (but not on the same plate ) with a small amount of salad or veggies on the side.
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SW 359 GW 208 (ish)
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  #12  
Old October 16th, 2008, 01:32 PM
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Atkins Phase: 14-day Induction
S/C/G Weights: 204/204/140
 
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Default Re: What does your Induction shopping list look like?

Lyssie, That sounds interesting. I didn't think of that. You could make a huge pot of it and then freeze portions for another day. Great idea!
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Jen ~Starting again for the LAST TIME!!

THEN:
JUNE 2003 ~ 198 LBS
DEC. 2003 ~ 135 LBS
*63 LBS LOST!

Now: 2009
March 9 ~ 201.5 LBS.
March 16 ~ 190.5 LBS. (-11 Lbs.)
March 23 ~ 185.5 LBS. (- 5 Lbs.)
March 30 ~ 188.5 LBS. (+ 3 Lbs.)
April 6 ~ 185.5 lbs. (-3 Lbs.)

201.5/185.5/135 = 50.5 LBS. to go

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  #13  
Old October 23rd, 2008, 08:55 PM
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Default Re: What does your Induction shopping list look like?

Hi Jen, You sound a lot like me - I lost 25 lbs. in 2003 but have gained it all back and am ready to start for the last time. I think reality really hit me tonight as I was trying to find something to wear to a semi-formal dinner and absolutely nothing fits and I have rolls where I have never had rolls! I have cleaned out the fridge and have what I think I need to get thru the first few days of induction. I'm not a big vegetable fan, so it will be a little hard, but I did it before and I can do it again!

Good luck and I hope to post regularly.

Deb
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