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#1
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#2
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| I with you today! Feel really focused and going to do things the atkins way!! I plan on keeping busy and keep thinking about how I want to change the way I look and make that a high priority! Husband travels this week, leaving today......so NO obligation to make any kind of meals except ATKINS friendly meals!! Everybody stay on plan and stay strong!!
__________________ Keystone Jae F/ 5'6 sw 189 12/31/08cw 185 gw150s "you get what you settle for" |
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#3
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| Good afternoon! Thank you for starting the thread RichF~~anyone can start it. Welcome to STAC! Have you started a journal yet? Great way to keep track of your progress etc... Just a thought. Getting ready for the Patriots game. Enjoying the day & getting tasks around the house done! Food is on track as is H20 intake!
__________________ You always had it. You always had the power.~~ Glinda the Good Witch Glenda F/5'10/46 261/222/160 ![]() MY JOURNAL "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#4
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| yeah, we don't mind who gets the ball rolling. I am feeling fabulous, got to go to work, but healthy and strong. Fall is a good time of year, the coolness is invigorating!
__________________ Dress size 10 -goal Dress size 16 -current Dress size 20W -starting STAC stats, first time on Atkins went from 238 to 162. Climbed back up over the last 4 years. I know I can do this! ![]() ![]() ![]() ![]() ![]() Squat challenge! Anybody quilt? Craft? Wanna chat about your hobby? My accountability vow.. pics included. |
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#5
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| Helloooooooooooooooo!!! Back from a week at Disney Land with the fam. It was great - we had a super fun time. It's really good to be back home and back to my boring ol' routine I really missed the gym - although we walked from dawn till dusk - it wasn't enough - I can't wait to get back into my groove tomorrow - Today, I have my "end of vacation, back to high altitude, grumpy and tired" headache - Tomorrow will be great! Hope everyone is doing fabulous and being kind to themselves! |