today

[hey_nelson]

Dec 4. Bad Bad Tummy. Drinking my water and just finished some pork soup with cabbage, raddish, onions, etc. (pozole) No hominy allowed.
I took another look in the mirror today and I know exactally why I'm here.
Sheesh I let myself get way out of control with the excuse of an illness.

Dang...I've got to keep centered. (with the stress its hard)
I've got to keep my commitments to myself and for myself. (noone else)
I've just got to look at today and not ahead to tomorrow. (unless its for buying groceries.)

I didn't get to ride my gazelle today as I left for work at 7:30 am and woke up late, hopefully tonight when i get home (after 9pm) I will be able to do it

peace and blessings

[julirama723]

Patty! It's good to see you back.

[Elizellen]

Hi Patty Good to see you again

I hope your bad tummy has got better and you are doing OK today.

[Sarina D]

Hi Patty,

I hope your stomach is feeling better.

You just hang in there and do everything you're suppose to do and you'll achieve great success....I promise!

I was at 400 lbs just last year and I can tell you this way of eating works!

We're all in this together....keep up the good work!

Sarina
--------------------

Heaviest weight last year- 400 (2007)
Atkins start weight – 347 (July 19, 2008 )
(100 lbs. lost as of Oct 2, 2008 - Hit 300 lbs. on this day )
Current weight – 263
Goal weight - 150 – 160

[Outback Jess]

Hey girl, you can do this, come on, link arms with all of us here, and let's gooooo!