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#1
December 26th, 2008, 01:47 AM
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__________________ the big atkins re-start on july 14/08... 235/204/165 mg 1 - 227 - met! mg 2 - 220 - met! mg 3 - 210 - met! finally! mg 4 - 199 http://on-my-weigh-again.blogspot.com/ yay german!  re-started induction - feb 23/09. needed a fresh start!       |
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#2
December 26th, 2008, 01:58 AM
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Not a good day for me food wise. Today is a new day & a new beginning. I don't need to punish myself as I physically feel terrible with the carbage swirling through my body~~detox here I come. 
__________________ "You always had it. You always had the power."~~ Glinda the Good Witch  Glenda F/5'10/47 261/xxx/160     MY JOURNAL "I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resourse." ~~Dr. Atkins "Do nothing and nothing gets done. Do something and many things are placed in motion. Regardless of what you are doing in life, you need to take action. Do something every day to put your plan in motion." |
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#3
December 26th, 2008, 04:48 AM
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Yesterday was not the typical Christmas with my husband's family since they don't celebrate (due to religion), but they did have a huge meal planned since his parents flew into town. Basically, there was absolutely nothing I was allowed to eat, so I had an Atkins friendly meal before going over there. Good to hear that you are both back on track!
__________________ F/35/5' 7" Start: 7/2004 Total loss: 40 lbs. Restart: 12/15/2008 264/237/140 Total Inches Lost: 34in. on 1/18/2009 MG1 - 250 (Reached 1/19/2009) MG2 - 230  My Journal  Created by MyFitnessPal.com - Free Calorie Counter |
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#4
December 26th, 2008, 07:15 AM
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I'm with Glenda. No need to punish ourselves in any way...the body's doing a great job taking care of the reminder what not to do. It's not only one day at a time, but one meal at a time 
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#5
December 26th, 2008, 02:31 PM
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For the first year ever, I did not cheat at all. In fact, I am on day six of induction!  |
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#6
December 26th, 2008, 04:32 PM
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Yesterday was day 15 for me -- and I did not cheat! My mom also follow Atkins, so we made a very low-carb friendly family dinner. If you did fall, getting right back on the wagon is what counts! |
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#7
December 27th, 2008, 07:57 AM
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I love hearing how you all survivied without cheating yourselves! It gives me hope and a big smile on my face
__________________ ~Lisa~ F, 36, 5' 7", Medium Frame I've been to the edge of 240something and I ain't going back! CW: 185 GW: 165 1st Goal: 180 2nd Goal: 175 3rd Goal: 170 Final Goal: 165 "You get what you put into it..." |
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#8
December 27th, 2008, 08:14 AM
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Hi Guys I stepped off for Christmas. It was a conscious decision and I don't regret it. I am back on induction today and pleased to be back. In the old days, I used to over indulge all through December and then start a diet on 2nd January! Well done to everyone for staying on or getting back on track. Merry Christmas xxx
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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how'd ya do? :) 
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