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  #1  
Old February 1st, 2009, 06:40 AM
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Default Need some different meal ideas

It has to be low sodium (so no pepperoni, bacon, etc) and I'd love something that I can make up today for the week. Last week I made a spinach quiche for breakfast and had shepherds pie for dinner (both recipes from Linda's Low Carb site).

This week, for breakfast especially I need some different ideas. I love eggs, can't eat bacon anymore, love lots of different veggies.

Any ideas??
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  #2  
Old February 2nd, 2009, 06:06 AM
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Default Re: Need some different meal ideas

I just stir fried a handful of shrimp and mushrooms in olive oil. Not my favorite, but it was something a little different.
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149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #3  
Old February 2nd, 2009, 09:25 AM
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Default Re: Need some different meal ideas

Quote:
Originally Posted by ShannonK View Post
I just stir fried a handful of shrimp and mushrooms in olive oil. Not my favorite, but it was something a little different.
That sounds yummy, did you use any seasonings?
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Start 5/4/09
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  #4  
Old February 2nd, 2009, 10:07 AM
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Default Re: Need some different meal ideas

just olive oil and a little bit of chili powder. I am not very creative in the kitchen and as you can see, I am starting induction again after some time away. Trying to get my groove back!
__________________
149/148.6/ 119
re-start day - June 23, 2009 3/13
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts
rung 4 - berries, melon
rung 5 - wine - gotta really re-think this rung
rung 6 - beans, hummus (stay until 133)
rung 7 - other fruits (stay until 131)
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (oatmeal)
Major Goal - 128 lbs/ healthy range (on to pre-maintenance)
http://www.atkinsdietbulletinboard.c...ramblings.html
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  #5  
Old February 2nd, 2009, 10:10 AM
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Default Re: Need some different meal ideas

How about some steak with those eggs? I like to grill steak an extra steak with dinner and use it the following morning for breakfast. I can usually get 2 meals out of the extra beef.
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  #6  
Old February 2nd, 2009, 11:07 AM
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Status: glad school is over for the week! Wish it were not raining
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Default Re: Need some different meal ideas

Check out these sites:

LowCarbFriends.com : losts of testing there on using alternative sweeteners and low carb flour mixes. I know I am not to the flour point. But one of my hobbies has been baking. I miss the art and science of it in my new low carb world.

Healthy Indulgences: This chick has come up with some great looking recipes! I am planning on making the Chocolate Lava Cake for Valentines Day.

Lighter side of low carb: Cauliflower or Zuchinni Pizza crust?!?!?! There are positive reviews and I am missing my junk food! It will have to be Zuchinni for me. I abhor cauli. I did buy some more cauli this weekend. Trying to force the love.
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"Ode to the Whoosh Fairy"
Now I lay me down to sleep; A cup of Splenda at my feet!
I'll be good and drink my water--Leave the grape juice for my daughter.
I promise to eat all my eggs, So take these bulges from my legs!
I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear!
I'll never even look at jelly,Please take the blub out of my belly.
These lips will never taste a sweet, (Oh if I could only see my feet!)
So, please, tonite before I wake,
A few more pounds--Whoosh Fairy--take!
found on another msg board
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