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#1
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__________________ ~*~Katrina~*~ 2 1/2 yr old daughter Getting Married 05/01/09*NEED TO FIT IN SIZE 12 WEDDING DRESS!!* ~ON MAY 1ST, 2009!!~ ![]() Start Date: 03/02/09 203/183/140 |
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#2
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| If you add workouts it will help you loose inches, you can do it! Don't give up!
__________________ Leesh ![]() SW/226, CW/199 Second Time Around Club Re-Start Date: 6/7/09 |
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#3
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| It sounds like you are doing everything right especially with the workouts. And posting your goals and feelings will definitely help you stay accountable to yourself. Just read the book, eat the right foods and keep in touch all the time and you will make it into that size 12. Just think of how proud you will be on your wedding day! That's motivation in itself! Good luck! |
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#4
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| I honestly haven't read the book... do you think it'll help? Say the word and i'll go get it tonight!!!
__________________ ~*~Katrina~*~ 2 1/2 yr old daughter Getting Married 05/01/09*NEED TO FIT IN SIZE 12 WEDDING DRESS!!* ~ON MAY 1ST, 2009!!~ ![]() Start Date: 03/02/09 203/183/140 |
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#5
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| Get the book. It makes a huge difference. Read it often. Good luck & welcome. Julie |
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#6
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| Definitely read the book! I dont know how you are doing it without it... I read parts of it every night before I go to sleep... like a bible... honestly its about the mindset... READ THE BOOK! |
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#7
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| The book is a must! It teaches the steps, reinforces the steps and the rationale behind it all! Congrats on the wedding! You'll be beautiful in that dress!!! |
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#8
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| Hi there With your attitude you are going to get there and I can't wait to see the pics of you looking FABULOUS in your size 12 dress I definitely recommend you buy the book. I also read a chapter most nights before going to sleep and find it very helpful in keeping on track. Good luck xx |
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#9
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| Definitely get the book! It gives you all kinds of extra information... ideas for when you stall, things that may be hindering your weight loss... and most of all, the WHY behind the plan and explanations of why it is so healthy! When you look for it, make sure you choose the 2002 version. It was the last one published before Dr. Atkins's death. The earlier versions don't have as much detail on how to lateral over to Ongoing Weight Loss and keep the weight off forever. |
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#10
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| Excellent accountability!!! I feel that's a cornerstone of this WOE. Echoing what everyone else said, you can't do this if you don't read the book. We all love to help people when they are honestly stuck, but answering questions for people who aren't motivated enough to read the book gets old quick. I'm glad to see you aren't in that crowd. Even after reading the book, you will have questions for people who have been doing this for awhile. That's why we all hang out here. In addition to the book, you should spend some time reading the FAQ section. Amazingly, there have been over 60 posts this year about peeing on ketosticks and what color you are seeing. All of them could be answered here: http://www.atkinsdietbulletinboard.c...tix-color.html (Questions about ketostix color) The FAQ section is loaded with information to add to what's in the book. If more people read it, we would all be sitting around talking about how thin we are becoming though. I like to answer an occasional pee/poop question. If nothing else, they can make for interesting reading. Best of luck FutureMrs, you have the right mindset to really succeed here! T. J.
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009 ![]() ![]() Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids ![]() (THE place to be) (my first Atkins bling) |
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