STAC Exercise and Weight Loss Challenge

[Miab]

Week 1 Goal
100 oz of water every day
30-60 minutes of cardio/weight training every day

Week 1 Goal weight loss - 5 pounds

SW:215/CW:215/GW:185

[determined1017]

Oops...I forgot to put my weight loss goal, do you want it by week or a total?

[peacefuljourney]

Hello,

Not sure about the format. But here's the plan:

Re: EXERCISE
Weight training 3x/week with trainer, cardio walk-run 5x/week. When the cardio is after weights it will be for 40 min. When the cardio is 'alone' it will be for 1 hour. I am currently doing 3 min. walk, 2 min. run - in 5 minute segments. I hope to shift that ratio to 3.5 min. run, 1.5 min. walk by the end of the challenge.

Re: WEIGHT
Starting weight: 192
Goal: March 1: 190
Goal: March 8: 185 (high as this will be Day 14 of induction)
Goal: March 15: 183
Goal: March 22: 181
Goal: March 29: 179
Goal: April 5: 177
Final Goal: April 12: 175

Notes: I also must only weigh myself ONCE a week! On Sundays as indicated.

Re: WATER
No problem on this one.

Notes: The 3-day plan
Friday, Feb 27: 1 hour weight training - arms & abs; 40 min. walk-run
Saturday, Feb 28: 1 hour walk-run
Sunday, Mar 1: WEIGH-IN

I've added the weight goals to my signature and will put 'met' there when I've acheived them.

I'm so happy to be doing this with all of you. Let's work hard the next month and a bit - we will be so happy with ourselves for Spring. What a great way to start.

S-

[determined1017]

Good thinking peaceful journey, I'll add my weight loss goal to my siggy as well!! I will also use your weigh in dates. i agree this is a great way to get ready for spring. It's so nice to even consider the thought of not feeling terrified to wear shorts this summer!!! Good Luck everyone and let the challenge begin!!!

[Desertthorn]

Horrible time for me to join a challenge as I am hosting a Mini Institute with LOTs of food, frolic and friends. Also will be in class about 10 hours a day. Saying that, I'm going to join anyway.
1 week goal
8 oz of water a day. (Im lucky if I drink 1/2 oz with my pill.
While I usually swim 3 times a week, they are closing the pool for maintenance, BUT Ill walk every lunch hour for 1/2 hour and chose the hill across the street.
I will lose 1 pound.
And my most important.... I will stay on my plan and ignore the donuts, homemade cookies and everything else folks are bringing to share.
(Sorry I can't add the egg, I have a MAC and it doesn't copy squat or I don't know how to copy squat.LOL)
Because of my horrid schedule next week, not sure I can post everyday either, but know I am thinking about you and cheering you on

[AlaskaGirl]

Good Morning & Happy Friday .

Today is the first day of our challange. I will use Friday as my official weigh in day. My goal for the challenge will be to make it to onederland. As of today that will be 9 #.

I am committed to flood myself with water.... I will aim at 3 liters a day.

Exercise 4 days a week. I will make to the Gym today and I will walk on the tread mill for no less than 20 minutes (30 if my back feels good). I will also start back at my upper body stength training and will work on that for 15-25 minutes.

Julie- 9
SW208/CW/208/GW199 Total for challenge =0

___________________________________________

You can have your weigh-ins on what day you choose. I would like to see a total goal for the challenge and a weekly weigh in(so I can keep track). You can only report your loss on here 1X per week on your weigh in day.

You can have a weekly goal- I am not going to keep track of that- OK? You will have to.

I will log in later today and collect everyone's data and then place it all in one thread that I can edit/copy/paste with updates.

Have a super Friday.

Julie

[mamat]

I would like to join! I can't seem to update my ticker or left click on the icon..but I'm sure will get soon.

Exercise Goal: Bikram's Yoga at least 5 times per week
Water goal: 1.5 liters per day

start weight: 189 2/24/09
Current weight: 182.5 2/27/09

Mini Goal #1: 178
Mini Goal #2: 170
Mini Goal #3: 165
Mini Goal #4: 160
Mini Goal #5: 155
Mini Goal #6: 150
Mini Goal #7: 145
Mini Goal #8: 140
Final Goal: 135

[steady as she goes]

ok, I'm trying not to weigh after my last weigh in (which I think was on tuesday?), so I'm starting at 209. I'm going to copy Julie's overall challenge goal: get in the 1's! so 10 lbs.

I will try for 20-30 minutes of exercise, 5 days per week. if I have a particularly long session though, I'll bank that time if I need to. can we do that? it IS flu season, after all.

water is never a problem for me, but to give it a number, I'll say 100 oz/day. I usually drink more than that, but let's go with it for now.

[peacefuljourney]

Hi everyone,

Today is quick note for me. 2 kids leaving for the weekend - got to get them packed and drive...

I did 1 hour weights - arms and abs. 40 min. walk-run.
Day 5 of induction. So far so good.
Tired. Happy for the challenge.

Keep going everyone. Good to see you here.

S-

[determined1017]

Hello everyone,

Today was an upper body day, no cardio seeing as how I have to double up on it tomorrow. I did arms, shoulders and back. I also did 150 crunches. I managed to get in about 130 oz of water. A slow first day but I think I may have had some sort of bug. I got home from work at 2 and slept until....sheesh. Feel better now. See ya tomorrow!!!