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  #31  
Old February 27th, 2009, 09:08 PM
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Default Re: STAC Exercise and Weight Loss Challenge

I got my water in, and exercise.
Stuck to plan.
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  #32  
Old February 27th, 2009, 09:32 PM
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Default Re: STAC Exercise and Weight Loss Challenge

Met goal on water and stuck to the plan. I am too tired to exercise tonight. I will double up tomorrow to make up for today.
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SW:226 / CW:210 / GW:185
Female 32
5'4"

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  #33  
Old February 28th, 2009, 01:23 AM
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Atkins Phase: OWL Rung 3
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Default Re: STAC Exercise and Weight Loss Challenge

met water goal, and walked for more than 20 minutes as I'd initally thought. probably closer to 40.
__________________
the big atkins re-start on july 14/08...

235/204/165

mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199

http://on-my-weigh-again.blogspot.com/

yay german!



re-started induction - feb 23/09. needed a fresh start!

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  #34  
Old February 28th, 2009, 09:15 AM
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Default Re: STAC Exercise and Weight Loss Challenge

I tried to get on last night but couldn't (IP problems). This is a perfect challenge because I can hit all my problem areas in one challenge!

GOALS:

WATER- 72 ounces a day

EXERCISE- Walking 4 mph for one hour at least 3 x a week
Weight training at least 2 hours a week
Pilates minimum 1 hour a week

WEIGHT LOSS GOAL: I will know tomorrow. Sunday will be my weigh in day and my goal will be to lose the weight I have gained since November so first I have to see where I am now so I know how much I want to shoot for. I have been trying to bring myself back to the straight and narrow for awhile now and think I am FINALLY back on track. Good Luck everyone!
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JILL

HW 298
HW (this time) 245
CW 237
GOAL ONE 228
(take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165


"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)



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  #35  
Old February 28th, 2009, 10:47 AM
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steady as she goes will become famous soon enoughsteady as she goes will become famous soon enough
Default Re: STAC Exercise and Weight Loss Challenge

oh yeah, are we supposed to weigh in before the end of the challenge? will there be weekly ones?
__________________
the big atkins re-start on july 14/08...

235/204/165

mg 1 - 227 - met!
mg 2 - 220 - met!
mg 3 - 210 - met! finally!
mg 4 - 199

http://on-my-weigh-again.blogspot.com/

yay german!



re-started induction - feb 23/09. needed a fresh start!

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  #36  
Old February 28th, 2009, 01:10 PM
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Status: Re Re Re Re induction
Atkins Phase: 14-day Induction
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Default Re: STAC Exercise and Weight Loss Challenge

OK Julie, I have my goals for you.

100 oz of water every day

45 minutes of exercise 4 days a week

10 pounds for the challenge. That will take me to 18% body fat, but still overweight according to BMI.

Once again, great work on the challenge. STACers Rock!
__________________
"There's room for all God's creatures...right under the gravy"
241/208/190 5'11"
Mini goal - 214, officially out of the obese BMI- reached 1/27/2009
Mini goal 2 - wonderland - reached 2/28/09
38M/Married with two wonderful kids

(THE place to be) (my first Atkins bling)
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  #37  
Old February 28th, 2009, 01:59 PM
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Cool Re: STAC Exercise and Weight Loss Challenge

Hi Gang,

Here is the stats that I have so far. Please post the start weight and goals weights. I tried to pull them out of the siggys but I am super busy and I missed some. Plus feel like I have ADD today. My sincerest appologies if I missed any one.

Also for those of you who want to join but can't exercise you can still join the challenge. Also to the person who wanted to do the inches. I need your total inches to start and the number of inches that you want to goal yourself. We don not want to leave any one out. I will extend entry until Monay evening.

Vickie/Tongotori -12
sw210/cw210/gw198

Julie/Alaskagirl -9
sw208/cw208/gw199

Everloosing?

Miab -5
sw215/cw215/gw210

Steadyasshegoes -10
sw209/cw209/gw199

Determined1017?
sw230/cw230/gw?

Peacefuljourney?
sw192/cw192/gw?

Chynna-Sunday

Deserthorn-1
???

Mamat?
sw189/cw189/gw?

TJ/Tfek70 -10
sw?/cw?/gw?
__________________
Re-Start Date 1/03/09 SW 232/LW199/CW 192
#1 Goal 215 2/11/09
#2 Goal- 198 4/26/09
#3 Goal- 189
#4 Goal- 179 #5 Goal- 160






July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




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  #38  
Old February 28th, 2009, 04:29 PM
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Default Re: STAC Exercise and Weight Loss Challenge

Sw -244 cw 238 gw 235
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  #39  
Old February 28th, 2009, 05:24 PM
tfek70's Avatar

Status: Re Re Re Re induction
Atkins Phase: 14-day Induction
S/C/G Weights: 241/208/190
Asteroids Champion
 
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Location: Georgia
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Rep Power: 22
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Default Re: STAC Exercise and Weight Loss Challenge

Julie,
SW-199, CW-199, GW-189. I almost got a great start today. I took my kids to a carnival and almost tossed my lunch on a kiddie ride. I am getting to old for that stuff. I used to go on all the rides, but I haven't done that in at least 15 years. No cheating today though. I got my son a funnel cake and my daughter a deep fried snickers and didn't sample either.
__________________
"There's room for all God's creatures...right under the gravy"
241/208/190 5'11"
Mini goal - 214, officially out of the obese BMI- reached 1/27/2009
Mini goal 2 - wonderland - reached 2/28/09
38M/Married with two wonderful kids

(THE place to be) (my first Atkins bling)
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  #40  
Old February 28th, 2009, 08:07 PM
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Default Re: STAC Exercise and Weight Loss Challenge

Ok I seem to have a problem keeping my goals in my siggy, everytime I go back to check them they're gone??? Well anyway my goal weight is 210 for the end of this challenge. I guess I will have to keep track on my own unless anyone has any ideas as to why I seem to be having trouble...and yes I am hitting save...lol I'm going to try one more time to get it to work.
__________________
SW 2/17/09.....240
Goal #1: 230 ---met 2/23/09!!! woohooo!!!
Goal #2: 220 ---met 3/23/09!!! wowzas!!!
Goal #3: 210 ---met 4/23/09!!! yahooo!!!
Goal #4: 200 ---met 5/13/9 OMG I'm in wonderland!!
Goal #5: ONEderland....HelllOooooo Baaaabbby!!!!
Goal #6: 195 ---met 05/26/09 yeaaaaahhh!!!
Goal #7: 190 ---met 06/15/09
Goal #8: 180 ---met 07/23/09
Goal #9: 170 ---met 09/13/09 finally!!
Goal #10: 160







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