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#1
March 16th, 2009, 12:57 PM
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__________________ Rebeginning Atkins - 3-5-09 Male - 36 yrs - 5' 10" Starting weight - 290 Goal - 200      |
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#2
March 16th, 2009, 09:04 PM
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last time I did atkins I lost 32 lbs and still didnt feel like i'd lost anything.I went down 3-4 pants sizes and still didnt think I looked different. I felt better, and I was happy that I wore different sizes, but I didn't see it when I looked in the mirror even though i was WEARING the proof. 11 days isn't really enough to feel or see much difference personally. You wont wake up one day and be in a brand new body. its a slow climb, just let it happen. |
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#3
March 16th, 2009, 10:29 PM
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I am not discouraged mind you, just wondering if I need to adjust what I am eating 
__________________ Rebeginning Atkins - 3-5-09 Male - 36 yrs - 5' 10" Starting weight - 290 Goal - 200 |
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#4
March 17th, 2009, 12:28 AM
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Quote:
__________________ "The truth is that temptation lurks everywhere, unless you deny yourself a social and working life and the attendant pleasures of eating out. I believe that the best way to overcome temptation is not with willpower, which is so often in short supply, but with our brain power, a potentially unlimited resource. Imagine that you're doing great, losing weight, feeling better than ever, thrilled with yourself, hearing compliments from friends and acquaintances---and then it happens! Despite all your good intentions, you're mightily tempted by a food you're not supposed to have. What to do? I'll tell you this: You'd better have a strategy ready!" (Dr. Atkins' New Diet Revolution, Chapter 19) |
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Day 11 and I just don't feel I am losing 
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