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  #1  
Old March 19th, 2009, 09:38 AM
Franklin Lee's Avatar
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Atkins Phase: 14-day Induction
 
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Default gained back a good 15 - please encourage me

alright I lost 50 pounds, loosed up on Atkins - well dropped it really. I knew better I have gained back 15 this site helped me so much last time with emotional support and encouragement - so here I am this time to stay

anyone feel like telling me I can lose this 15 and just give me a little encouragement - sounds corny I know, but I sure would appreciate it

thanks
__________________
42 yr old Male

175 Start Weight (CW 220.5)
First day of induction July 9


165 Mini Goal #1: hoped for by July 22
160 Goal #2: hoped for by July 30
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  #2  
Old March 19th, 2009, 09:49 AM
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Default Re: gained back a good 15 - please encourage me

You'll be amazed at how active the STAC has become. Lots of good stuff here.
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  #3  
Old March 19th, 2009, 11:02 AM
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Status: Sprinting Up the Stairs!
Atkins Phase: Extended Induction
S/C/G Weights: 5'3"/ Size 16-18 /16/Size 6
 
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Default Re: gained back a good 15 - please encourage me

Hey, if you can lose 50 pounds that's amazing and you already have what it takes to lose those 15 pounds. Get yourself back into the groove that you were in when you were losing. Of Course you can do this!
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Female
November Challenges:
Abs: 2000
Squats: 700
Water: 96 oz/day
Starting November 15 - 6 week exercise challenge: 4 days/week

Flights Challenge:
DONE: 676 flights completed!
Climbing Petronas Twin Towers, Malaysia 187/193 flights
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  #4  
Old March 19th, 2009, 11:19 AM
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Atkins Phase: 14-day Induction
S/C/G Weights: 192/192/145
 
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Default Re: gained back a good 15 - please encourage me

I don't encourage you to lose 15 lbs....I tripple dog dare you to lose 15 lbs!
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Created by MyFitnessPal.com - Free Food Diary


SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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  #5  
Old March 19th, 2009, 11:35 AM
Franklin Lee's Avatar
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Default Re: gained back a good 15 - please encourage me

Ha! Thanks guys! Funny, a little encouragement goes a long way. I dont know why it just does... thank you very much! love the triple dog dare- nice tapping into the male need to hunt and conquer! LOL
__________________
42 yr old Male

175 Start Weight (CW 220.5)
First day of induction July 9


165 Mini Goal #1: hoped for by July 22
160 Goal #2: hoped for by July 30
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  #6  
Old March 19th, 2009, 11:54 AM
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Default Re: gained back a good 15 - please encourage me

Hi.

You've lost a LOT of weight. You just need to 're-lose' a fraction of that. I think you've taken the biggest step by coming back here. For me, that is the hard part. Once I'm into the swing of things, I'm ok. But starting is hard and you've done that.

See you around. S-
__________________




Female/42 yrs/5'9"/4 children
SW: 220 CW: 185 GW: 150


CHALLENGE GOALS
Starting weight: 192
Goal: March 1: 190 - MET
Goal: March 8: 185 - MET
Goal: March 15: 183
Goal: March 22: 181
Goal: March 29: 179
Goal: April 5: 177
Final Goal: April 12: 175
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