Roll Call 3/29/09 Sunday

[kellymch2006]

Great job Carla. Isn't it a wonderful feeling to go down a pant size???

[carlae]

Thank you, and yeh, it is wonderful. I can remember in 2004, when I did Atkins before, how wonderful it felt. I just can't figure out why in the world I let myself get back in this shape again. This time, I will stay with it. I feel too good to go back to eating high carb food. I'm just afraid to move to OWL. I know I can do it, but I worry about adding more carbs. All I can do is try it, and if I start gaining, just cut back down.

carlae
SW/206
CW/176
GW/145
Restarted Atkins on 01/01/09
Female/53 yrs/5'4"

[Grniidgrl]

Originally Posted by SandyL2002

Our Chinese Restaurant has a small lowcarb section on the menu it says with no sugar or flour.. So check yours out.. Supposedly you can ask them to do things different for you.. Me personally I would eat something I already had at home....

I agree Sandy.. I didnt bother to try to find something that was low carb off thier menu - it was just as easy for me to make a nice salad, something I KNEW I would enjoy vs some questionable new menu item

Loopie I am glad you are OK! That must have been so scary. As far as the sandwich goes.. shake it off, it's no big deal. Just get right back on track