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#1
March 29th, 2009, 06:03 AM
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#2
March 29th, 2009, 06:13 AM
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Sorry to hear about the thumb injury everlosing x All good here. It's a nice sunny day. I have already drunk 2 litres of water, taken my vits and made some extra healthy food choices. The kids are just having lunch and then I think we'll go out for a walk and take in some sunshine - although it will be cold! Zx
__________________ 224/189.5/160 size (UK) 22/16/12 F 37 5'7 Start date 26 Oct 2008 Mini goal: UK size 16 jeans  18 April 2009Mini goal: UK size 14 jeans - almost..... G O A L : 160/UK size 12 33.6 POUNDS LOST - 30.4 POUNDS TO GO! OVER HALF WAY THERE      |
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#3
March 29th, 2009, 06:24 AM
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Hope you do get in some sunshine!! It does make you feel great when you begin your day with several healthy choices!! Cold here too. It was in the mid 70's here yesterday afternoon and now it's 40 degrees!! I had to turn the heat on last night! |
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#4
March 29th, 2009, 06:38 AM
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G'morning All- and afternoon Zara  Losing use of a can be difficult! I hope you didnt break it. It's raining here so no walk for me today - if it slows to a drizzle I'll get out there for a brisk 30. We have company coming over today - they requested we get chinese food instead of me feeling I need to cook. Sooo..I need to plan ahead and figure out what I am going to have for lunch while they are all chowing down fried rice and eggrolls! Oh my... Hope everyone has a happy & healthy day! ~ Dana ~
__________________ 38/female/5'7  Re-re- re RE- Start date 03/09/09 SW 212/184.2/140 Mini Goal 199 4/09/09 Mini Goal 189 6/2/09 Mini Goal 180 7/10/09 Mini Goal 170 Mini Goal 160 Mini Goal 150 Almost There 145 GOAL 140 |
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#5
March 29th, 2009, 06:48 AM
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__________________ Sandy Christmas 2007  Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#6
March 29th, 2009, 06:49 AM
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Good Morning.. Its a cloudy ugly day again... I NEED sun! Well today is weigh day I am down 2lbs.. I want it to be more.. I have been so good... I lost 12, 1 and then 2lbs.. I hate when my body does this.. I keep telling myself..you still lost 15 in one month and if you do that each month you will be below 200 by the end of summer.... So I keep on keeping on... I did exercise 4 days this week which I am proud
__________________ Sandy Christmas 2007 Starting Weight 293 Highest Weight Current Weight 271 Goal Weight 150 Female/40 Mini Goals #1-Get into 260's- #2-Get into 250's- #3-Get into 240's #4-Get into 230's |
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#7
March 29th, 2009, 06:51 AM
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Oh Dana!!! God bless you!! Chinese food got me to my start weight. Love it, love it, love it! Lived in Asia for 2 years and I miss it!!! ALTHOUGH, I will tell you while there, all Americans were always in search of a break from it seeking out the restaurants with the best cheeseburgers and pizza! Usually you could only find a good substitute at a bar. There are some links on the board for what you can have from a chinese restaurant. Are you leaning that way or going for some entirely different foods? |
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#8
March 29th, 2009, 07:02 AM
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Sandy, I lost my 3rd pound for the month this morning, so hang in there. I think I've probably lost about 30 this month and gained 27. I've been hovering between 196.6 and 199.4 all month. Today I saw 195.8, so I'll claim 196. Ribeye therapy works! More laundry on the schedule for today, and if it stays nice, perhaps some weed whacking and edging. We had a much needed rainfall last night and I got weed and feed down before it started. Hopefully my lawn will start getting back to normal. I hate having a crappy lawn. I bruised the back of my neck lifting weights Friday night. What a stupid injury. I was doing squats and put the weight bar across my shoulders and now the back of my neck is all sore and purple. It hurts every time I move my head. Not serious pain, but certainly nagging. I guess I'll put a towel across my shoulders next time like I'm supposed to. I just didn't think I was using that much weight.
__________________ "There's room for all God's creatures...right under the gravy" 241/208/190 5'11" Mini goal - 214, officially out of the obese BMI- reached 1/27/2009   Mini goal 2 - wonderland - reached 2/28/09 38M/Married with two wonderful kids   (THE place to be) (my first Atkins bling) |
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#9
March 29th, 2009, 07:41 AM
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I'm doing the ribeye therapy tonight for supper. Morning is Weigh Day and I can't say this has been the most "ON PLAN" week of my life. The last few pounds are just so easy to get lazy...Got to stay motivated. Got to stay motivated...Got to stay motivated... Everlosin--take care of that thumb. TJ, are you saying that you've lost three pounds the month of March???? You stay motivated, too, ya hear??? Just for the record, today is my three year anniversary with no Booze! I was just thinking how much easier it was to lose weight when I drank my supper. Mmm, vodka and diet coke for supper and the weight just fell off. |
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#10
March 29th, 2009, 07:49 AM
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 Not a big drinker....although I sure love those sweet mixed drinks!  CONGRATS to you on 3 years of conquering that demon! Great job! |
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